HomeExclusiveWhat's The Best Mattress For Lower Back Pain

What’s The Best Mattress For Lower Back Pain

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It Needs To Keep Your Spine Aligned

Best Mattress for Lower Back Pain and Sciatica – Our Top 6 Picks!

You may not realize it, but good posture is important when you sleep. The muscles and ligaments in your back need to relax and recover while you snooze. If a mattress is too firm — or too squishy — it won’t support your spine at your neck or lower back the way it needs to. What’s firm enough is different for everyone: If you have wide hips, for instance, a slightly softer surface may be better. You need some more give in order to keep your spine in alignment. Someone with narrower hips might be better off with a firmer surface.

A Zoned Model Thats Firm In The Middle And Softer At The Edges


Type: Hybrid | Firmness: Medium-firm | Delivery: Bed in a box | Trial: 100 nights | Warranty: 10 years

Made with layers of pure New Zealand wool and 100% organic cotton, the Parachute Eco Comfort Mattress is another eco-friendly mattress that can help alleviate back pain. It has two layers of pocketed steel coils, and its designed to be firm in the middle for back support and softer at the head and feet for pressure point relief and spinal alignmentgreat for combination sleepers. In between the coils is a comfort layer made from real wool, and the whole thing is wrapped in an organic cotton cover.

What the reviews say: I wish we would have purchased this mattress years ago, says one coupled sleeper. It is so soft that its hard to get out of, and it isnt so that youre stiff in the morning. It was worth every single penny!

What Types Of Mattresses Are Good For Lower Back Pain Sufferers

Some may think that softer mattresses are better for your back because they feel like melting into a marshmallow, but these pillowy mattresses may actually misalign the spine, causing even longer term pain. This is why first and foremost for those with back pain, the most important thing is to provide solid support for the spine for your individual sleeping position. Medium firmness mattresses that can be found in memory foam, latex, or hybrid builds tend to offer the ideal blend of softness and support.

What’s the difference? Memory foam contours well to the unique curves of your body and can offer a comfortable and supportive surface for side sleepers. Hybrids, offer a layer of memory foam on top but add more support below with pocket coils. Sleep hot or live in a warmer climate? You may be better suited by mattresses with a cooling layer like Level and Bear. These beds are highly rated for those with lower back pain. They have memory foam that will contour to your body, along with a heat distributing top layer such as gel or moisture wicking polyester.

Our goal is to help you find your perfect mattress, but in the rare case it doesn’t happen, the last thing you want is to be stuck with a headache and trying to exercise a return policy with a history of being unresponsive. To find the best mattress, our proprietary algorithm weighs reviews from lower back pain sufferers as well as customer satisfaction scores more heavily to help you get the relief you need.

#1 Dreamcloud

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Can A Mattress Cause Back Pain

A mattress can definitely cause back pain because it plays such an important role in how your body is positioned through the night. Most people know that posture is important but only think about their posture in the context of standing and sitting. This can cause you to overlook the importance of having a mattress that is the proper fit for them based on their body shape, weight, and sleeping position.

If your spine and joints arent aligned and cushioned during sleep, they wont be able to relax. Instead of recovering, the body will be strained, exacerbating pre-existing back issues and sowing the seeds for new ones. The easiest way to know whether a mattress is a contributing factor to back pain is if the pain tends to be the most pronounced in the morning when you wake up. If the pain is the worst when you get out of bed and subsides during the day, we recommend taking a close look at whether your mattress is playing a part in your aches and pains.

Innerspring Mattresses For Back Pain

The Best Mattresses for Back Pain to Help You Sleep Easy

Innerspring mattresses are often referred to as traditional mattresses. They are made up of a coil base and have a comfort top layer that is thinner than that of a hybrid mattress. These mattresses can be very supportive and provide a lot of back pain relief. See our best innerspring mattress list if youre interested.

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Graco Premium Foam Crib And Toddler Mattress

Best Cheap Toddler Mattress

This mattress is a great option if youre looking for an inexpensive, no-frills, basic foam mattress for your toddlers bed. It fits both a standard crib and toddler bed and is the recommended firmness for babies and toddlers. This means you wont need to purchase a second mattress when your baby ages out of their crib.

Graco has been a trusted brand in baby and toddler products for over 65 years. Graco products always come highly recommended, and this mattress is no different. With thousands of five-star reviews, you can trust that it has passed the quality test.

This mattress is also Greenguard Gold certified, which means it meets the most stringent guidelines for total VOC emissions .


  • One of the least expensive options.
  • Greenguard Gold certified, exceeding the standard testing for emissions.
  • Comes with a water-resistant, washable cover.


  • Some users complained it didnt fully expand.

Product Specs

52 x 27.6 x 5 inches

Should You Get A Mattress Topper

If youre not ready to upgrade your mattress just yet, you might consider a mattress topper. In many casesespecially for petite individualsadding a new layer of foam can be a cost-effective way to help with back issues. Read our best mattress toppers guide to see our selection for individuals with back pain.

We would rather people consider a new mattress entirely, but if you simply cannot afford it, perhaps a mattress topper can help for a little while. At the very minimum, you know that the mattress toppers added layer can help alleviate some pressure points. You probably wont want to end up with a soft mattress, but the extra layer could help.

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What To Look For And Avoid

The difference between a mattress suitable for back pain, and a so-called orthopaedic mattress, is mainly down to the marketing. I have a top 5 orthopaedic mattress article here but the results are pretty similar. Of course they are: because the meanings are pretty much the same .

The first thing to look for in a mattress suitable for back issues is the features, followed by the firmness rating.

Here is my summary of the very best mattress features for those with back issues and/or ongoing pain in their spine:

  • Mattresses should be relatively firm, but not too firm nor too soft.
  • The lighter you are, the more likely it is that you will need a softer mattress. If you are heavier, you will need a firmer mattress.
  • Try to get a mattress with a long trial period, to suit your needs if possible. Some now offer a 365-night trial.
  • If youre buying in a shop, dont go shopping when youre very tired. All the mattresses will feel nice, even the really hard ones!
  • Below I will clarify the above points further for you, to make sure that you are clear on what it means. As always, I must state that if you have severe back issues then speaking to a licensed professional is a good idea, such as a chiropractor or even your GP.

    But how do you actually choose the right mattress for back issues?

    And dont assume that a memory foam mattress is softer / more slouchy than a pocket spring mattress because thats not always the case.

    How The Wrong Mattress Affects Your Back

    Best Mattress For Side Sleepers (With Lower Back Pain)

    Most people who experience back pain and stiffness should look to their mattress or more specifically their mattresss firmness level.

    If your back pain comes when you first wake up, but you can stretch to get rid of it within 1530 minutes, then thats a major sign that your mattress is doing more harm than good. Also, if you find yourself waking up more frequently, or tossing and turning while trying to fall asleep, then that should also be an indicator.

    Its important to note that even if youre not prone to back pain, you should replace your mattress every eight years.

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    Can A Mattress Give You Back Pain

    It is definitely possible for a mattress to cause back pain – if the mattress is not supportive enough, a persons spine might not stay in proper neutral alignment.A mattress that is incredibly soft may be the culprit when it comes to back pain if it does not provide enough overall or, specifically, lumbar support, sleepers could find themselves with feelings of back strain.

    Could Your Back Pain Be Damaging Your Health

    Back pain can come from many factors and in many forms. If your pain comes on suddenly but goes away later in the day, the underlying cause can be quickly found and treated without the need for medical attention. Deteriorating mattresses, improper postures, and unsupportive pillows are a few examples of such factors.

    However, there is a higher risk if your back pain persists. In such cases, seeking a diagnosis from your healthcare provider is advised. Check out these symptoms to see if you need medical attention for what you have: –

    • Your legs begin to feel the pain
    • A feeling of tingling, numbness, or weakness is evoked
    • The onset of sudden weight loss
    • The pain continues to persist after a few days

    The symptoms mentioned above require you to seek the services of nearby healthcare professional. Allowing them to persist could make them worsen and harm you more.

    Now, in rarer instances of back pain, if any of the following signs or symptoms are present, then you should immediately seek medical attention at the nearest emergency room because you may have a more serious condition: –

    • The discomfort is brought on by a fall or a serious blow to the back
    • The pain lasts longer than a few weeks
    • A sharp increase in pain, discomfort, or numbness
    • Terrible stomach ache
    • Strong discomfort that doesn’t seem to be going away

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    Awara Natural Luxury Hybrid Mattress

    Type: Organic hybrid mattressMaterials: Dunlop latex, foam, innersprings, natural wool, natural cottonHeight: 13 inchesTrial/Warranty: 365 nights/lifetime

    Awara makes one of the most affordable organic mattresses on the market. As we mention in our Awara Mattress review, sleepers in any position will find their spine properly aligned and supported thanks to a top layer of adaptive Dunlop latex. The cotton/wool blend cover makes for a cool night’s sleep too, and exceptional edge support will allow most individuals to sit comfortably at the edge of the bed without compressing their back.

    As with the DreamCloud above, the Awara is a firmer mattress that lighter bodies may need some time to adjust to. A one-year trial is provided to allow for that, with a limited-lifetime warranty protecting your purchase. The latest Awara drops prices to $699 for a twin, with up to $499 of free bedding bundled in.

    Height: 11.5 or 14.5 inchesTrial/Warranty: 365 nights/15 yearsThe Saatva Classic has earned the Congress of Chiropractic State Associations Seal of Approval for back pain relief. It’s highly customizable when it comes to firmness and height, so you can better tailor it to your back needs. We tested an 11.5-inch medium-firm version in our Saatva Classic Mattress review and experienced a decrease in back pain, as well as cooler sleep.

    Know Your Sleep Position

    The Best Mattress For Back Pain 2018: Our Top 10 Comparison

    Sleep positions play a huge role in picking out the ideal mattress for you, especially for adjustable mattress bases. Side sleepers may need a different mattress than someone who sleeps on their back. Also, you should consider how often you use the adjustable part of your adjustable bed so you know if the materials will take more wear and tear over time. Adjustable bases tend to lower the life span of lower quality mattresses. Adjustable bases will stretch and compress the mattresses unlike a normal bed frame.

    Side sleepers generally like a softer mattress, whereas stomach and back sleepers tend to like one that’s a little more firm. Also note, if you have issues like acid reflux, adjustable beds bases can help prop you up to relief this, but only if you’re a back sleeper. Adjustable beds can be used to ease your body while you’re digesting and trying to get ready for bed if you rest on your back and use the bed to support your weight.

    Overall, you’re looking for comfort and support, and your sleeping position determines if the best memory foam, hybrid, or latex mattress is the right choice.

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    Best Mattress For Back Pain 2022 Our Video Review

    Disclaimer: The content on Sleepopolis is meant to be informative in nature, but it shouldnt take the place of advice or treatment from your physician or medical professional. This review is meant to be an informative guide for those looking to maintain healthy posture while they sleep. User experiences and needs will vary. If you experience lasting pain, soreness, or discomfort while sleeping, its always a good idea to seek out a healthcare professional in person.

    What Type Of Mattress Is Best For Back Pain

    Back pain often occurs when your mattress doesnt provide adequate support to your body throughout the night, causing misalignment in your spine. The key to alleviating an aching back is finding a mattress that provides appropriate support.

    Memory foam and latex mattresses are often considered the best options for back pain, as they conform to your body, cradling pressure points while supporting your spine and keeping it aligned. However, hybrid and coil mattresses can provide similar benefits, as long as you choose one thats specifically designed for that purpose.

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    Durability Of The Adjustable Bed

    Adjustable beds are moving a lot more than a traditional bed frame and need to maintain their comfort level. Because of this, adjustable beds need a mattress that is built with high quality, durable materials that will be able to withstand the bending and pressure. You must ensure that the bed can remain completely flush with the base even when the head or foot of the bed is completely raised. Go for a mattress that has at least a 10-year warranty, and uses premium materials such as an organic cotton cover. The best mattress for adjustable beds should last for years to come and be easy to clean and get the most out of.

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    Best For Stomach Sleepers: Lucid 10 Inch Gel Memory Foam Mattress

    Best Mattress For Stomach Sleepers With Back Pain (Top 6 Beds!)

    Lucid Mattress

    • Free returns within 30 days

    • Hypoallergenic properties

    • Ideal for all sleep styles

    • Compatible with any base

    • Non-removable cover

    If you sleep on your stomach, a plush mattress will likely cause back pain as you’ll sink into it throughout the night, causing your spine to be out of alignment. However, a mattress thats too firm will be uncomfortable, putting too much pressure on your stomach and ribs.

    Because of these variables, it can be tough to find a great mattress for back pain if you sleep on your stomach. One of the better choices available is the LUCID 10-inch Gel Memory Foam Mattress, which is the perfect medium-firm option to make sleeping on your front comfortable and pain-free.

    Its constructed with two layersa 7.5-inch high-density foam base that provides the support you need and a 2.5-inch gel-infused memory foam surface that makes sleeping on your stomach more comfortable and regulates temperature throughout the night.

    Firmness: Firm | Thickness: 10 inches | Type: Memory foam | Trial Length: None offered

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    Pulled Back Muscle And Lower Back Strain

    Lower back or lumbar pain could result from a range of different causes. However, these are causes that are associated with the lumbar disc directly or with muscle strains. This could actually result from sudden movements, lifting heavy objects, or any other twists.

    In any case, the thing that you need to do here is to get a proper and professional consultation with your doctor.

    This is based on the prediction that you might have fallen into a specific situation with particular medical requirements. These might determine the firmness as well as the material type of your bed. The only person who could provide you with thorough and actionable advice on the mattress that you should get is your doctor.

    And, keep in mind that this should happen only after careful and thorough examination. The source of the pain needs to be isolated and targeted properly.

    Your Spine While You Sleep

    One of the main functions of the spinal cord is to maintain balance so we can walk upright and our motor controls can function properly. If youve ever heard someone say its a miracle that humans can walk upright, its not so far from the truth. However, it takes a lot of subconscious effort, and the spinal curve is essential for it all to work.

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    Other Things To Consider When Sleeping With Back Pain

    While relief from chronic back pain may be your primary concern, there are other factors youll want to consider before you make your final decision. Here are some other components you may want to look for in a mattress when youre narrowing down your options.

    Body Type

    Make sure you keep your body type in mind when looking for a mattress to help with your back pain. As mentioned above, the firmness of your bed can affect the quality of your sleep depending on your preferred position. Well, your weight plays a part in how firm a mattress feels to you. What feels soft to a larger person may feel uncomfortably firm to a petite person. Our heavy sleepers guide has more information that may prove useful in your buying journey.

    Mattress Durability

    As is the case for any mattress shopper, youll want to make sure you are investing in a quality product. The higher the quality, the likelier it is that your mattress will have high durability and be able to hold up under your weight for many years. If you get a mattress that begins to sag prematurely, this could contribute to worsened back pain.

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