Can Adjusting Your Workstation Prevent Or Alleviate Neck Pain
Even with an improved diet, frequent walks, and stretches, you may still have to sit at a desk as it’s an unavoidable part of office work. Fortunately, you can make your workstation a healthier and more functional space by addressing a few ergonomic concerns.
Here are some tips to get the ball rolling:
Setting up your screen: If your computer screen is too high or low, this could contribute to shoulder or neck fatigue at the end of a long day. The top of the screen should be set at eye level, so you do not have to look up or down consistently.
Get a monitor arm: to give you more autonomy over computer monitor placement. This ensures you can adjust the screen to meet you at eye level. Hence, you avoid the strain that piles up on your cervical column and related muscles.
Ergonomic office chair: Consider getting an ergonomic office chair with proper lumbar support and armrests. The ideal office chair is adjustable enough to position your thighs and knees horizontally to your hips. This also improves blood circulation from the legs to the rest of the body.
Avoid reckless multitasking: The best example is talking on the phone while typing on a laptop or desktop computer. We typically cradle the handset between our shoulders and a craned neck during such times.
You can also stop typing and focus on the call till the end. Alternatively, take the opportunity to walk out of the office and stretch a little while giving the caller your full attention.
What Is The Anatomy Of The Spine
In order to better appreciate the treatments at The Balancing Center, it’s helpful first to review the anatomy of your spine to understand how the structure functions. Your spine is made up of 33 vertebrae that are divided into five sections:
- Cervical — the seven vertebrae that make up your neck
- Thoracic — the 12 vertebrae in your middle back
- Lumbar — the five large vertebrae of your lower back
- Sacrum, which connects your spine to your hips
- Coccyx, or tailbone
Get Personalized Spine Treatment At Ahn
Our care teams develop a course of treatment thatâs unique to you. We consider multiple factors, such as your level of pain, abilities, age, and lifestyle, before determining which therapies will be most effective for you.
Our team aims to reduce your pain and improve your quality of life in the least invasive way. Your treatment plan may include:
- Nonsurgical therapies, such as physical therapy exercises and medication
- Holistic and alternative treatment options, including chiropractic medicine and acupuncture
- Innovative surgical options, including advanced, minimally invasive surgical techniques as well as more conventional surgeries
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What Are The Most Common Causes Of Neck And Back Pain In The Office
Neck pain can compromise your range of motion and interfere with your daily life. Even turning your head to answer a question or check traffic becomes a painful experience. Most cases of neck pain resolve on their own in a few days or, at most, a few weeks, but it’s best to avoid the pain altogether. Here are a few issues to take note of:
When To See A Doctor
Most simple back pain will start to improve within a day or two of restricted activity and over-the-counter medication. If you find yourself taking more and more pills to relieve back pain, or if the pain is getting worse, you’ll want to contact a back specialist. After a thorough medical history, physical examination, and diagnostic tests a doctor may be able to determine if there is a specific cause of your pain and will recommend appropriate treatments.
Not all chronic pain is treatable. Pain management is an integrated approach to making pain tolerable by learning physical, emotional, intellectual and social skills. This may include exercise, physical therapy, medication, relaxation, acupuncture, behavior changes, biofeedback, hypnosis, and counseling. When you use pain management techniques, you stay in control of your own health. These techniques also help the brain produce it’s own pain medications called endorphins, which literally means “morphine within” .
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What Causes Neck And Back Pain
When it comes to your spine, pain often originates in your cervical or lumbar areas. These two sections are responsible for the lions share of support and mobility in your spine, and its in these roles that theyre susceptible to problems, such as:
- Degenerative disc disease
- Acute injury or trauma
While this list is by no means comprehensive, it touches on the most common neck and back issues.
Chiropractors Located In Gold Coast Chicago Il
Whether chronic or acute, neck and back pain can have an incredible impact on your life, keeping you from performing the simplest of tasks. If you’d like to regain the liberty of pain-free movement, Daniel Fedeli, DC, PC,, Kenneth Bennett, DC and their team offer cutting-edge approaches that restore the quality of life to their patients in the Gold Coast area of Chicago. To get relief, call The Balancing Center, or use the handy online booking tool to schedule an appointment.
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The Journey To Healing:
Your care begins with a comprehensive evaluation by our highly experienced spine care Nurse Practitioner, who then meets with our multidisciplinary clinical team to determine the best course of personalized treatment for you. In most cases we start with the least invasive treatment such as physical therapy and/or chiropractic care. In addition to these therapies, referrals may be made to any combination of specialists, including pain management, interventional radiology, orthopedic or neurosurgery, based on your specific case and needs. Our center incorporates collaborative support programs to help you learn lifestyle changes, such as diet and exercise, that are critical to help relieve pain, and prevent future recurrences.
Dont Live With Back Or Neck Pain
Many conditions can cause back or neck pain, leg pain, numbness and weakness. Bone spurs, bulging discs, herniated discs, facet joint arthritis, sciatica, scoliosis, spondylolisthesis, and spinal stenosis are some of the common conditions we see. Fortunately, we offer the most comprehensive care for the spine and our teams specialize in minimally invasive spine procedures that offer smaller incisions, less blood loss and less damage to surrounding structures all which can lead to a quicker recovery. Some of the common procedures performed by our doctors include:
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Holistic Therapies For Back And Neck Pain
Our spine care team works closely with our Integrative Medicine program to incorporate the best conventional and natural healing practices to strengthen your health and improve your well-being. This program addresses the emotional, social, spiritual, and physical aspects of health and illness.
Our team of highly experienced physicians and practitioners offers a range of therapies that may relieve back and neck symptoms:
Fixing Upper Back And Neck Pain
Upper back and neck pain can stop you in your tracks, making it difficult to go about your typical day. The reasons behind this discomfort vary, but they all come down to how we hold ourselves while standing, moving, and most important of all sitting.
Neck and upper back pain can limit your movements and capabilities. If you dont do anything about your pains, they can get worse, spread, and limit you further. This is usually because the muscles around your immediate area of pain have tensed up to protect that one spot. That expansion limits movement and can turn one clenched muscle under your shoulder blade into a painful shoulder and a tension headache.
Causes of upper back and neck pain include:
- improperly lifting something heavy
Our love of screens is also a likely culprit in upper back and neck pain. Sitting all day working on a computer screen, craning your neck to read the news on your phone on the way home, and slumping on the couch to watch several hours of television are great ways to throw your body out of alignment.
Like many health conditions, the effects of neck and back pain can be more severe in people who smoke or are overweight. Excess weight can add more pressure on the muscles.
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This Is Where Chiropractic And Medicine Meet
Dr. Cecil interview about Whiplash KOB TV
We specialize in auto injury
As a Nurse Practitioner and Chiropractor in Albuquerque near the UNM campus/University area Dr. Cecil is one of the leading health professionals in the city, combining skill and expertise that encompasses both chiropractic and medicine. Dr. Christopher Cecil and the Albuquerque Neck and Back Pain Center are committed to bringing you better health and a better way of life by practicing the principles of chiropractic care and medicine with each patient. Our specialty is whiplash, headaches, neck and back pain caused by auto injuries but we are very experienced with all injuries and painful conditions.
Patients seeking treatment at the Albuquerque Neck and Back Pain Center with Dr. Cecil, Dr. Denbigh, or Dr. Vawter are assured of receiving only the finest quality care through the use of modern chiropractic equipment and technology. Dr. Cecil and the entire staff have a genuine concern for your well-being!
We offer a variety of treatment including physio-therapy, rehab physical therapy, manipulation, massage, injections and medicine if needed. Albuquerque Neck and Back Pain is committed to your wellness and well being.
You can or for faster service call us at 505-243-1313.
We are located near UNM off the University exit Hwy 40.
INJURED IN A WRECK? CALL ALBUQUERQUE NECK!!
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What Our Patients Say
Dr. Brian is wonderful. I love his approach to helping people, and he is a fantastic person. great overall staff, they make it feel like i’m not at the doctor.
Jet P. Largo, FL
I have been going to the Florida Center for Back and Neck Pain for over three years. I have chronic herniated disks and both Dr. Hollstrom and Dr. Rebori have kept me moving and virtually pain free! By far the best chiropractic care I’ve had in my over 20 years of using chiropractors. I would highly recommend the Florida Center for Back and Neck Pain!
Jim E. Largo, FL
Chiropractic experts! After my first treatment with Dr. Brian, I’m sold on this practice. Very professional and friendly staff. I’ve seen my share of chiropractors over the last 10 years but I’ve never seen the amount of technology as was presented here – nor have I had such a thorough examination.
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Spine Centers Of Excellence
Optim Medical Center-Tattnall and Optim Surgery Center along with the orthopedic spine and neurosurgery doctors who work here, are proud to consistently receive national recognition for our superior orthopedic and spine outcomes. Were equally as proud of the team of dedicated women and men who help us achieve those awards and celebrate the efforts of each and every employee that plays an important role in making our hospital, surgery center, and our healthcare exceptional.
The bottom line is, quality matters and we remain committed to providing consistent, high-quality, compassionate care, and positively touching the lives of every single person we serve. For patients, our awards mean you will receive exceptional care in a safe, beautiful facility, by top doctors with a dedicated team of experts all with one goal in mind compassionately caring for you and getting you back to the things you love!
Back And Neck Pain Specialists
Our musculoskeletal back and neck pain specialists offer treatments for a wide range of back and neck conditions in several convenient locations. Our multi-specialty team includes experts in physical therapy, orthopaedics, physical medicine and rehabilitation, pain management and neurosurgery, serving adult and pediatric patients.
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What Causes Back And Neck Pain
Even with today’s technology, the exact cause of back and neck pain is difficult to determine. In most cases, back and neck pain may have many different causes, including any of the following:
Overuse, strenuous activity, or improper use, such as repetitive or heavy lifting
Trauma, injury, or fractures
Degeneration of vertebrae, often caused by stresses on the muscles and ligaments that support your spine, or the effects of aging
Abnormal growth, such as a tumor or bone spur
Obesity, which places increased weight on your spine, and pressure on your discs
Poor muscle tone
Joint problems, such as arthritis
Protruding or herniated disk and pinched nerve
Osteoporosis and compression fractures
Congenital abnormalities of your vertebrae and bones
Abdominal problems, such as an aortic aneurysm
Nonsurgical Therapies For Back And Neck Pain
We work with you to determine whether you may benefit from a nonsurgical treatment:
- Injection therapies treat various types of back and neck pain, in different ways:
- Epidural steroid injection treats irritated nerves in your spine. The drugs used may reduce inflammation and help relieve pain for up to a few months.
- A lumbar sympathetic block is an injection of local anesthesia around the group of nerves in the lower back.
- A therapeutic caudal nerve block is an injection of anti-inflammatory medicine near a specific nerve or group of nerves where you are experiencing pain.
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Why Choose Luminis Health
Our expert back, neck and spine team takes a conservative first” approach. But you’re in good hands with our expert, board-certified spine surgeons available if spine surgery is needed. We’ll support you and your family along each step of your treatment and recovery. Choose us because we offer:
A specialized spine center. Our comprehensive care team includes physiatrists, pain specialists and spine surgeons. Each year, thousands of people come to us for help with back, neck and spine problems. That makes us one of Maryland’s busiest spine programs. Many of these patients get better with treatments like exercise and injections. But if you do need spine surgery, we have the expertise you need.
Easy, fast access to care. With our SpineTODAY program, you can often get an appointment the same day. Our team quickly determines how urgent your problem is by evaluating your symptoms.
Treatments tailored to your needs. Our team guides you through a treatment plan that’s tailor-made for you. Plus, our nurse navigator helps coordinate every step of your journey
How Are Back And Neck Pain Managed
Acute back pain usually gets better without special treatment. Using acetaminophen or ibuprofen will decrease pain and help you rest. Surgery and special exercises are generally not used with acute pain.
For severe, disabling, or chronic back and neck pain, rehabilitation programs can be designed to meet your needs. The type of program will depend on the type and severity of your pain, injury, or disease. Active involvement of the patient and family is vital to the success of rehabilitation programs.
The goal of back and neck rehabilitation is to help you manage disabling pain, return to your highest level of functioning and independence possible, while improving your overall quality of life. The focus of rehabilitation is on relieving pain and improving mobility .
To help reach these goals, back and neck rehabilitation programs may include the following:
Exercise programs to improve range of motion, increase muscle strength, improve flexibility and mobility, and increase endurance
Help with obtaining assistive devices that promote independence
Patient and family education and counseling
Pain management techniques
Gait and movement retraining
Ergonomic assessments and work-related injury prevention programs
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Key Points About Back And Neck Pain
- Back and neck problems range from minor aches to severe, disabling pain.
- Often, the reason for your pain can’t be found.
- See a healthcare provider if you have numbness or tingling, severe pain that does not improve with medicine and rest, trouble urinating, weakness, pain, or numbness in your legs, fever, unintentional weight loss, or pain after a fall.
- Often, back and neck pain will improve over time. See your healthcare provider if your pain is not decreasing.
- Use prevention strategies to keep yourself healthy and injury-free.
- For severe, disabling, or chronic back pain, consider an individualized rehabilitation program.
What Are The Complications Of Neck And Back Pain
Loss or productivity: Back pain is the most common reason for disability in working adults.
Nerve damage: If your back pain is from a herniated disc, pressure on the spinal nerves may cause a variety of problems, such as weakness, numbness, or severe shooting pain that travels from the back to the leg.
Depression: Back or neck pain can disrupt all aspects of a persons life: work, physical exercise, social activities, and sleep. The anxiety and stress caused by the change in mobility and pain can lead to depression.
Weight gain: Loss of mobility and inability to exercise can lead to weight gain and the loss of muscle strength.
It is a good idea to see a health care provider if you have numbness or tingling, or if your pain is severe and does not improve with medication and rest. If you have difficulty urinating, weakness, pain, or numbness in your legs, fever, or unintentional weight loss, you should call your health care provider right away.
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