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Mattress Topper For Back Pain

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Whats The Difference Between A Mattress Topper And A Mattress Pad

Best Mattress Toppers for Back Pain – Our Top Picks!

While mattress covers work to protect your bed from allergens, microbes, dust mites, and pet dander, toppers provide extra cushioning even more so than mattress pads, which are usually thinner and designed to attach to your bed like a fitted sheet.

A mattress topper, on the other hand, is typically several inches thick and sits on top of your mattress. The best mattress toppers for back pain and hip pain are typically made of a variety of materials, including cotton, memory foam, and latex, and range in size from twin to California king, with queen size being the most popular. You can also get them for cribs and childrens beds.

Can Mattress Toppers Cause Back Pain

So, can mattress toppers cause back pain? What is true of mattresses is also true for mattress toppers. Too firm of a mattress topper can conceivably give some people back problems. Then again, too soft a mattress topper may be an issue with those used to a firm sleeping surface. Your spine is set up to support the entire upper part of your body. It has a natural shape to enable it to do this, and that shape is not completely straight.

Once you lie on your mattress, your body takes up a position that it is used to being in when you sleep. You can use mattress topper to make your sleeping surface harder or softer. A side sleeper needs a softer surface than a back sleeper, who in turn needs a softer surface than a back sleeper. These are generalities, however, and may not apply equally to all people.

It might take your frame some time to become used to a new sleeping surface thats one reason why its not uncommon to feel a niggle in your back when you first use a new mattress or mattress topper.

Thickness For Back Pain Sufferers

Memory foam thickness even that of latex, is something to look for in mattress toppers for back pain. Generally, mattress topper products will range from 2 inches to 4 inches thick. Mattress toppers vary in many ways and if you tend to have worse levels of back pain, youll want something thats 4 in thick and has more support to it to relieve pressure points. If your back pain isnt as severe, youll likely be okay with something thats a little thinner since you don’t have as much of a need to relieve pressure points.

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Editors Choice Isolus 25 Inch Ventilated Gel Memory Foam Mattress Topper


  • Size: 13 x 13 x 24 inches
  • Material: Memory foam
  • Suitable for: People who sweat during the night, people with lower back pain

The Isolus Ventilated Gel Memory Foam Mattress Topper is extremely soft, will breathe new life into your old bed and noticeably improve the quality of your sleep. The extra half an inch compared to the two inch toppers really makes a difference, too. Thats especially true for side sleepers who need that extra bit of support and cushioning. Its also amazing for back and stomach sleepers too, as this topper can vastly improve the sleep experience when paired with a firm mattress.

This memory foam topper uses the latest ventilation technologies in order to provide a user with a good amount of air flow and distribute body heat evenly over the surface. Therefore, youll avoid overheating and will be able to sleep throughout the night without waking up in discomfort.

This is the perfect topper for anyone looking to improve the quality of their old mattress, side sleepers looking for extra cushioning and back sleepers who need soft support. If you fall into any of these categories, consider getting yourself an Isolus Ventilated Gel Memory Foam Mattress Topper.


  • Size: 60 x 80 x 2 inches
  • Material: Gel-infused memory foam
  • Suitable for: People who want extra comfort


  • Size: 58.98 x 78.98 x 1.97 inches
  • Material: Memory foam
  • Suitable for: Those on a budget


  • Reduces pressure point pain in your back
  • Bamboo charcoal regulates body heat



Visco Therapy Mattress Topper

These Are the 8 Best Mattress Toppers for Back Pain

With 7 cm thickness, it will definitely help with pressure relief and minimize back pain. The Visco Therapy mattress topper comes with a removable cover also, which is very easy to clean. Due to its thickness, the memory foam mattress topper will need some more time to retain its original shape. You might have to be a little patient, but its definitely going to be worth it. Whether you have chronic pain or arthritis, its going to minimize it and allow you to sleep comfortably the whole night. The mattress topper is very durable, it will last you for years to come without losing its original shape and benefits. The smell is barely present and not at all unpleasant smells a lot like a new mattress, instead of something chemical-like.

  • You cannot pick different sizes as it is available in only one size.

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Why Mattress Toppers Help Back Pain

Mattress toppers can be useful for individuals who have old mattresses and are experiencing back pain as a result. This extra layer can help distribute weight and remove the strain from sensitive areas, such as the shoulders, hips, and lumbar region.

Toppers may also make the mattress more comfortable and improve sleep quality.

Buyers Guide To The Best Firm Mattress Topper For Back Pain

You should be able to use our reviews of the best mattress topper for back pain to find a topper to help relieve your back pain. Even if you have no back pain, these toppers should help you to avoid it. They are comfortable toppers that can give new life to an old mattress of any kind: foam or innerspring. Now check out our Buyers Guide for some assistance in deciding what the best type of topper meets your specific needs.

How do you choose the best firm mattress topper for your back pain? First, it should be thick enough to offer sufficient support. A topper of 1 is certainly too thin, and a 2 topper will have to be constructed using a genuinely hard foam to have much of an effect. That is why all of our recommendations are 3 minimum.

Regarding hardness, some people with back pain need a hard sleeping surface while others a mattress with some give in it. You are advised to seek professional medical advice on the type of mattress that is best for you. If your existing mattress is too hard, then you use a softer topper over it to reach the level you need.

The same is true if your physician, orthopedic surgeon, or chiropractor recommends a harder sleeping surface. Simply choose a harder mattress topper! Any of those above can be used to provide a firmer sleeping surface. Some more than others, so check them all over and choose the option that best suits your needs.

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What Are The Most Comfortable Mattress Toppers For Back Pain And Hip Pain

The best mattress toppers for back pain and hip pain are crafted with care to relieve joint and muscle soreness. They can even help ward off allergies all the mattress toppers on our list are hypoallergenic.

Whether they are made from memory foam, latex, or down, these mattress toppers offer solid value and help create a soft, inviting bed that fosters relief from pain and more rejuvenating rest. Pay close attention to thickness, softness, and support when deciding on a mattress topper that will be comfortable for you.

Here are a few other things to be on the lookout for when shopping for the best mattress toppers for back pain and hip pain:

Pure Green 100% Latex Topper

Best Mattress for Back Pain – What Type of Should You Buy?

The Pure Green latex mattress topper is available in a selection of thicknesses. We are reviewing the King size at the maximum of 3 inches thickness. This is a 5lb density topper with a firmness rating of 30 ILD. Not many mattress firms provide the density or firmness rating of their products, so it is not possible for us to compare these figures between different products.

This topper is ideal if you prefer natural mattress toppers. The open cell structure of natural latex promotes a good flow of air through the topper. However, it does not mean that it will keep you cool. What it does do, however, is to provide an insulating layer between you and heat-generating memory foam or polyurethane foam mattresses.

  • Natural latex provides a firm top to your mattress.
  • The level of firmness is good for those suffering back pain particularly in the lumbar region.
  • Resistant to microbes, dust mites and is hypoallergenic meaning it is a good choice if you suffer from allergies. Available in thicknesses of 1 to 3 in all sizes from Full upwards: smaller sizes up to 2.
  • An excellent choice of mattress topper if your existing mattress is too soft for you.
  • Oeko-Tex Class 1 certified

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What Kind Of Mattress Topper Is Best For Back Pain

As you can see, there are many great options! At the end of the day, it really depends on your specific needs. If you suffer from lower back pain, we recommend the Casper mattress topper. If you’re a stomach sleeper, look at the Avocado mattress topper. Those who prefer a plush feel will love the Saatva Graphite topper.

Is Memory Foam Good For Back And Hip Pain

Yes! Memory foam is one of the very best materials to ease back pain, hip pain, and really any kind of discomfort. Not only does it conform to your curves to offer customized softness and support, it doesnt transfer heat, making for a cool and comfortable nights rest. Layer a memory foam mattress topper on your bed, add a few of the best pillows for neck and shoulder pain, and youll feel like youre sleeping on a soft, supportive cloud!

For even more pain relief, investing in one of the best adjustable bed frames, along with one of the best split adjustable beds to pair with your mattress topper, can do wonders when it comes to sleeping in comfort the possibilities are endless!

Keep scrolling for FIRST for Womens picks to find the best mattress topper for back pain and hip pain!

First For Women has affiliate partnerships so we may receive compensation for some links to products and services.

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Consider Your Partners Needs Too

If you’re sharing a king or a queen mattress, make sure you’re talking with your partner about the thickness they like, and the types of comfort preferences they have for their sleep surface. Maybe they’ll like the same memory foam mattress topper, latex mattress topper, or saatva mattress topper you like…maybe they won’t! You may like a firm mattress, they may not like a firm mattress. To relieve back pain, you both need to agree on what you like.

A larger mattress, like a king size mattress, is a huge investment. A foam or latex mattress topper for a mattress that size isn’t going to be cheap either. Get the thickness level you want from your bed cover that works for both your body and your partner’s body. If it’s just you that suffers from lower back pain, talk to your significant other about how a mattress topper is a great cost effective way to find relief.

If both you and your significant other are upset with the way your mattress feels when it comes to its ability to relieve back pain, consider the pros and cons of shopping for a new mattress altogether. It isn’t always needed, and sometimes the best mattress topper has the materials you need for relief, but if you can agree on a budget, the pros of opting for a new mattress are hard to ignore.

Faqs About Mattress Toppers For Back Pain

Amazon.com: mattress topper for back pain

If you have any more questions regarding your new mattress topper for back pain, you can find the answer to many more questions in the FAQs section. If you believe we did not answer something on the best mattress topper for back pain, feel free to ask us.

Yes, memory foam mattress toppers are great for your back because they will give you support and pressure relief.

Memory foam, polyfoam and latex mattress toppers are best because of the high level of support.

Mattress topper is thicker than the mattress pad and the topper is almost like a new mattress. The pad is great if you need a small upgrade.

You should change it every 4 or 5 years.

It is advisable to rotate your mattress topper to avoid dents.

You can mix water and distilled white vinegar in a spray bottle, vacuum it and wash the cover.

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Dormeo Octasmart Plus Mattress Topper

One of the best toppers for back pain on the UK market!

Dormeo Octasmart Plus mattress topper is one of the best toppers your money can buy. It is a 7 cm deep memory foam mattress topper that is remarkably supportive and comfortable.

This Octasmart topper will provide you with medium-firm support, which will help you cope with your backaches, but it will also gently contour to your body, providing you with much-needed pressure relief, regardless of the position you sleep in. The cover is also very well-made.

  • There are no straps, nor anti-slip bottom, to ensure topper stays in place.

Silentnight Deep Sleep Mattress Topper

A budget-friendly option for your back!

Silentnights Deep Sleep mattress topper is one of the best budget-friendly options for your aching back. Generously filled with soft microfibre, this 2.5 cm topper wont provide you with much support, but it will most definitely help make your existing mattress softer and comfier.

Encased in a polycotton, breathable cover with easy-fit side straps, the Deep Sleep mattress topper is both breathable and hypoallergenic, so you wont have to worry about overheating or sharing your bed with dust mites. It is also fully machine-washable, at a slow cycle at 40 degrees Celsius.

  • The thickness is not great, which affects the overall firmness.

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The Mattress Toppers Thickness

In order to get lower back support from your slumber, the thickness of mattress toppers is an important factor to consider. Typically, the thicker a mattress topper is the more support and pressure-relief youll feel from your rest. The thickness of a mattress topper is the determining factor of how firm that pad is and how much support it can offer the sleeper.

Mattress toppers for back pain relief should be neither too soft nor too firm, but more of a medium-firm feel. The key benefit of a medium-firm mattress topper is that it is a perfect combination of support and balance. This combination is extremely beneficial for pain relief from back and hip pain issues.

A mattress topper that has a thickness of more than 4 inches or less than 2 inches can be problematic, which is why you might want to consider a mattress topper with a thickness that lies between the range of 2- 4.

Can Mattress Toppers Cause Back Pain: Mattress Topper Faqs

Best Mattress for Lower Back Pain and Sciatica – Our Top 6 Picks!

The question of mattress toppers and whether or not they are useful means of rejuvenating old mattresses is a very common one. Here are some Frequently Asked Questions relating to mattress toppers and back pain:

1. I have back pain will my mattress topper make it better?

A lot depends on the reason for your back pain. If you have sciatica or issues with the muscles in your lower back, then maybe not. However, it is impossible to say because many people with chronic back pain find relief by changing their mattress or even by using a hard mattress topper on top of a sagging mattress . A medium hard surface is often recommended for back sleepers, while a softer mattress or mattress topper is usually better for side sleepers than a harder one.

2. I have back pain. What kind of mattress topper should I buy? 3. I got back pain after I purchased a mattress topper why?

Likely because the mattress topper does not suit you! Was it harder than your regular sleeping surface or was it softer? First, think why you needed the topper. Then compare the hardness or support of the topper compared to your mattress. If harder then go softer if softer then go harder and try it again. If you know of no other reason for your back pain, then it must be the change in your sleeping surface.

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Lucid 3 Gel Memory Foam Mattress Topper

The gel memory foam in this mattress topper renders it a bit softer than others. While it may not be truly firm, this type of foam correctly aligns your spine and provides the pressure point support needed by those suffering hip pain and back pain, particularly pain in the lower back.

The gel also absorbs heat, keeping you cool during the night. Additionally, this memory foam has been constructed with a ventilated design that enables a free flow of air through the topper. This is a good mattress topper for back pain because of its localized support for those areas of your back that need it.

  • It offers support for your lower back that helps to relieve pressure on it and hence reduces pain.
  • The gel and the ventilated construction enables you to stay cool during the night.
  • Provides comfort while also supporting your lower back and your pressure points.
  • CertiPUR-US certified to be free of hazardous chemicals
  • 30-Day trial period.

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