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Low Back Pain Physical Therapy

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The Spinal Ligament Repair Injection Treatment Option Prolotherapy

Physical Therapist Treats Your Low Back Pain At Home!

Summary and Learning Points of Prolotherapy to the low back

  • Prolotherapy is multiple injections of simple dextrose into the damaged spinal area.
  • Each injection goes down to the bone, where the ligaments meet the bone at the fibro-osseous junction. It is at this junction we want to stimulate repair of the ligament attachment to the bone.
  • We treat the whole low back area to include the sacroiliac or SI joint. In the photo above, the patients sacroiliac area is being treated to make sure that we get the ligament insertions and attachments of the SI joint in the low back.
  • Why the black crayon lines? This patient has a curvature of her spine, scoliosis, so it is important to understand where the midpoint of her spine is. In this patient, we are going to go up to the horizontal line into the thoracic area which is usually not typical of all treatments.
  • After treatment we want the patient to take it easy for about 4 days.
  • Depending on the severity of the low back pain condition, we may need to offer 3 to 10 treatments every 4 to 6 weeks.

For more information on the combined use of PRP and Prolotherapy please see Prolotherapy treatments for lumbar instability and low back pain.

How Can A Physical Therapist Help

Your physical therapist can help you improve or restore mobility and reduce low back painin many cases, without expensive surgery or the side effects of medications.

If you are having low back pain right now:

  • Stay active, and do as much of your normal routine as possible
  • If your pain lasts more than a few days or gets worse, schedule an appointment to see your physical therapist.

Not all low back pain is the same, so your treatment should be tailored to for your specific symptoms and condition. Once the examination is complete, your physical therapist will evaluate the results, identify the factors that have contributed to your specific back problem, and design an individualized treatment plan for your specific back problem. Treatments may include:

  • Manual therapy, including spinal manipulation, to improve the mobility of joints and soft tissues.
  • Specific strengthening and flexibility exercises.
  • Education about how you can take better care of your back.
  • Training for proper lifting, bending, and sitting for doing chores both at work and in the home and for proper sleeping positions.
  • Assistance in creating a safe and effective physical activity program to improve your overall health.
  • Use of ice or heat treatments or electrical stimulation to help relieve pain.

Free Consultation At Our Clinic / Remotely

Our well-equipped practice is conveniently located in Yorkdale Group Building, at 11685 Yonge Street, Unit A106 in Richmond Hill.

Experienced therapists and dedicated professionals to treat a wide range of acute and chronic pain conditions including Lower Back Pain, Neck and Shoulder Pain, Knee / Hip Pain, Sport / Fitness Injuries, Pelvic Floor, Motor Vehicle Accident therapy and rehabilitation, Sciatica, Arthritis, Fibromyalgia, Achilles Tendonitis, Plantar Fasciitis, Carpal Tunnel, Tennis Elbow, and Golfers Elbow.

We are well known for our custom programs for Motor Vehicle Accident Rehabilitation and WSIB Rehabilitation.

Our clinic is a multi-disciplinary health facility. Our dedicated and highly qualified team of health professionals include Physiotherapists, registered massage therapists, a certified acupuncture practitioner and chiropractor. We offer personalized and hands-on treatment to suit your specific condition.


Our experienced physiotherapists apply many different treatment options such as manual therapy techniques, exercise, taping, acupuncture, different modalities and education to help you recover from your injuries and maintain your optimal physical health.

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Pelvic Health Physiotherapy

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Sports Injuries

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Pre/Post Surgical Rehabilitation

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Massage Therapy RMT

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Custom Foot Orthotics

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Bracing and Stocking

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Medical Acupuncture

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Home Care Physiotherapy

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For Low Back Pain Physical Therapy Can Save Money

Recently, the APTQI conducted a study that provides important evidence that early physical therapy in the treatment of low back pain may lead to reduced costs through less utilization of other healthcare services, including reduced use of downstream injections and surgeries. to read more in-depth about the study and how Physical Therapy can reduce total Medicare costs.

Patients experiencing the following symptoms may benefit from seeing a back pain therapist :

  • Numbness and/or tingling of arms and/or legs
  • Pinching in the neck/back when moving
  • Chronic pain conditions
  • Hip, knee, ankle, and foot problems
  • Hand, wrist, elbow, and shoulder problems
  • Injuries caused by accidents

Athletico Physical Therapy complies with applicable Federal civil rights laws and does not discriminate on the basis of race, age, religion, sex, national origin, socioeconomic status, sexual orientation, gender identity or expression, disability, veteran status, or source of payment. You will be treated with dignity, compassion, and respect as an individual.

Athletico Physical Therapy cumple con las leyes federales de derechos civiles aplicables y no discrimina por motivos de raza, edad, religión, sexo, origen nacional, condición socioeconómica, orientación sexual, identidad o expresión de género, discapacidad, condición de veterano o fuente de pago. Serás tratado con dignidad, compasión y respeto como individuo.

Athletico Physical Therapy ©Copyright 2022

Physical Therapy Treatment Plan For Lower Back Pain

23 besten Physical Therapy Exercises For Low Back Pain Bilder auf ...

To develop a physical therapy treatment plan that specifically addresses your needs, we carefully evaluate your medical history, test results, and any additional information that you have provided.

Our goal for your physical therapy visits

We believe that physical therapy can make a positive impact on your life, especially if you are dealing with a condition like lower back pain. Our goals for your time with us include:

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How Long Does Physical Therapy For Lower Back Pain Last

The number of sessions a patient has is truly individualized for each person. You should keep attending physical therapy until you reach your physical therapy goals.

It is also important to note that you and your therapist may change treatment goals if they do not see progress. But on average, patients can expect to be in physical therapy for six to eight weeks as strength and mobility progress with every session.

If your back pain continues to be severe or even worse, physical therapy may take longer or may be recommended after surgical intervention.

On the contrary, some patients find rapid improvement in symptoms with only a few physical therapy sessions. If that is the case, attending just a few sessions to learn exercises you can continue to do at home is helpful.

How To Find Us

Awesome Physiotherapy Of Richmond Hill Ontario is located on 10350 Yonge St Suite 300, Richmond Hill. From Toronto Pearson International Airport head west and keep right at the fork, follow signs for ON-409/ON-401/ON-427. Then continue onto ON-409 E and use the middle lane to take the Ontario 427 N exit. Next, keep left at the fork, follow signs for ON-427 N and merge onto ON-427 N and keep left to stay on ON-427 N. After that, use the right 3 lanes to merge onto Express Toll Route/ON-407 E and use the right 2 lanes to take exit 75 for Bathurst Street/Regional Road 38. At this point, use the left 2 lanes to turn left onto Bathurst St/York Regional Rd 38 and turn right onto Major MacKenzie Dr W/York Regional Rd 25 . At 1.0 km, turn left onto Yonge St/York Regional Rd 1 and turn left at Crosby Ave. Finally, slight left and Awesome Physiotherapy Of Richmond Hill will be on your left.

Were open Monday Friday 9 a.m. 8 p.m.

For additional questions you can call us ator you can find us on Yelp.

Richmond Hill Ontario has seen significant population growth since the 1990s. The city is home to the David Dunlap Observatory telescope, the largest in Canada. Part of the Greater Toronto Area, it is the York Regions third most populous municipality and the 28th most populous municipality in Canada.

Some of the top things to do in Richmond Hill include:

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When To Seek Help

Remember, low back pain can be a serious problem and it is highly recommended to consult a physician, physical therapist or another qualified healthcare provider if low back symptoms are present and are significantly limiting function and mobility. Also, there are a few signs and symptoms that require immediate medical attention. These include, but are not limited to:

  • Loss of muscular control. If a sudden loss of muscular control in the hip, thigh, calf, shin, or toes occurs, an immediate referral to a physician is warranted. If you are not able to lift your leg to walk, rise from a chair, or walk upstairs, you may have a serious problem that needs medical attention.
  • Loss of bowel or bladder function. If structures in the low back are compressing the spinal cord or nerves that control bowel and bladder function, loss of bowel or bladder control may occur. Most often, the primary symptom is an inability to urinate. If this occurs with the onset of low back pain, it should be considered a medical emergency and immediate medical attention is required.
  • History of cancer or metastatic disease. Although rare, it is always a good idea to see a physician if you have a recent onset of low back pain and a history of cancer. Simple tests can be performed to rule out metastatic disease and proper treatment can be initiated.
  • Low Back Pain And Physical Therapy Demonstration

    Low Back Pain FULL Physical Therapy Evaluation

    The Low Back Pain and Physical Therapy Demonstration waives cost-shares for up to three covered physical therapy sessions for eligible beneficiaries. After the third covered physical therapy session, youll pay regular cost-shares and copayments.

    • The demonstration runs from Jan. 1, 2021 through Dec. 31, 2023. TRICARE may terminate or extend the demo.
    • The waived cost-shares dont apply towards your annual deductible.
    • If youre enrolled in TRICARE Prime, your point-of-service fees wont be waived.

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    Splinting The Lumbar Spine

    Exercise 1 the pelvic tilt

    • Lie with your feet flat on the floor, knees bent and arms at your sides.
    • Firstly draw in your stomach firmly, and press your lumbar region against the floor by tightening and slightly raising your buttocks.
    • This will tilt the pelvic upward.
    • Hold count to seven relax
    • Repeat 5 10 times

    Exercise 2 body flattener

    • Adopt the same starting position as in exercise 1.
    • Then stretch your legs by extending your heels forwards while keeping your lumbar spine flat on the floor.
    • Your abdominal and back muscles should be tightened.
    • Hold count to seven relax
    • Repeat 5 10 times

    Physical Therapy Guide To Low Back Pain

    Read Time:

    If you have low back pain, you are not alone. At any given time, about 25% of people in the United States report having low back pain within the past 3 months. In most cases, low back pain is mild and disappears on its own. For some people, back pain can return or hang on, leading to a decrease in quality of life or even to disability. Physical therapists help people with low back pain improve or restore mobility and reduce their pain.

    Physical therapists are movement experts. They improve quality of life through hands-on care, patient education, and prescribed movement. You can contact a physical therapist directly for an evaluation. To find a physical therapist in your area, visit Find a PT.

    If your low back pain is accompanied by the following symptoms, you should visit your local emergency department immediately:

    • Loss of bowel or bladder control
    • Numbness in the groin or inner thigh

    These symptoms might indicate a condition called “cauda equina syndrome,” in which nerves at the end of the spinal cord that control bowel and bladder function are being squeezed.

    Also see:

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    The Goal Of Any Treatment Is To Strengthen The Spine

    When a patient is diagnosed with degenerative disc disease, the initial treatment response is to strengthen the spine or the core, muscles with physical therapy and/or relieve spasms with yoga. to alleviate the pain. What physical therapy and yoga may not achieve is getting the vertebrae back into their natural positions to remove pressure on the spinal nerves. Chiropractic adjustments may do this on a temporary basis but it may require constant visits to the chiropractor to achieve these results. Why these treatments may not prevent the eventual need for spinal surgery is that they do not address strengthening the spinal ligaments. The ligaments are the small rubber band like, connective tissue that holds your vertebrae in place. Below we will discuss injection treatments that help strengthen these ligaments.

    Symptoms Of Lumbar Spinal Stenosis

    Pin on Physical Therapy

    The word stenosis is a medical term that means narrowing. In lumbar spinal stenosis, theres narrowing of the spine in the lower back due to tissue overgrowth. Stenosis compresses the nerves that run from the brain to the feet causing pain, fatigue, and weakness in the legs. These symptoms are worse when standing or walking because the overgrown tissues bulge and squeeze on the spinal nerves when you are upright. Its a symptom known as claudication.

    Relief can be temporarily found by leaning over a shopping cart or walker because that position stretches out the tissue, gives the nerves more room to breathe and thereby relieves the pain. People with lumbar spinal stenosis tend to sit a lot because they dont hurt while seated. But sitting all the time limits peoples function in day-to-day life and that is not sustainable for most individuals.

    Some people who suffer from vascular disease also experience the same symptoms. So, its important to get the right diagnosis.

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    Ali Zareh Pt Dpt Mscpt Cgims

    Ali helped me gain strength and balance and mobility after hip surgery. When I strained a foot ligament Mary diagnosed and treated it completely. Both therapists are knowledgeable and caring in their treatment approach. If needed again I will return to Premier Care Physiotherapy

    Following a total knee replacement I received Physiotherapy from Mary and Ali over a three month period. I appreciated their constant professionalism, timeliness and knowledge of the recovery process. I would highly recommend their practice to anyone in need of physio. I know I will be using them again following my next knee replacement.

    Great experience from this place Dr Ali is so kind, professional and well experienced.. Highly recommend for any pain or tiredness

    Help others: to send review or send us your review to . Negative and positive review will be used for rating. Make a difference.

    The Point Of Physical Therapy Is To Get You To Move

    The point of physical therapy is to get you to move and strengthen core muscles. Many, many people find the treatments very beneficial. Again, these are typically not the people we see at our center. We see the people who did not respond to physical therapy, exercise, and yoga. BUT, you need to move. Here is a study from May 2021 , which presents simple observations on inactivity. Here is what the researchers noted:

    • Active people were 33% less likely to have low back pain when compared with those insufficiently active.
    • A significant association of less pain was found for active participants who spent less than three hours a day sitting but not for those who spent three hours a day or more in sedentary activities.
    • People who were obese participants had more issues with back pain than normal-weight people. Please see our article Weight loss can reduce back pain for more information.

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    Consult A Physician For Low Back Pain

    Consulting your physician is usually the first step in treating back pain. He or she can diagnose the condition. This also means ruling out serious contraindications like fractures. This helps some patients with ensuring follow-through and avoiding problems. Following the initial therapy phase, you may choose to continue your exercise program. This is often found to be successful in managing low back pain.

    If you are experiencing low back pain without relief, call us at . Our offices are happy to help get your life back in full motion.

    Failures Of Conventional Physical Therapy When Treating Low Back Pain:

    How to Fix Low Back Pain in 90 Seconds, Bob and Brad Concur!

    If you are experiencing low back pain and would like to learn how Breaking Through can help, call 973-4223 today for a FREE CONSULTATION. Let us show you how our approach to physical therapy is the opposite of everything you’ve tried before. It is designed to restore function better, and with less visits.

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    The Primary Role Of The Core Muscle Systems In The Lumbar Spine And Pelvis Is To Provide Segmental Control And Dynamic Stability To The Spinal Column It Cannot Be Done Without Strong Ligaments

    The lumbar region is well endowed with the core muscles, which play a role in the stability of the spine. These musclesthe abdominal muscles, the psoas major, and the erector spinaeare all actively involved in maintaining the functional stability of the lumbar spine in both upright and sitting postures. Their muscle action is especially crucial during the very high loading that the lumbar spine typically undergoes. Without these muscle forces, such large loads would cause disruptions in the lumbar vertebral column and likely result in spinal instability and severe pain.

    • The anterior core muscle group consists of four abdominal muscles that encircle the abdominal region and include:
    • the external oblique,
    • transversus abdominis, and
    • rectus abdominus muscles.
  • The posterior core muscle group is further divided into superficial, intermediate, and deep subgroups according to their muscle length.
  • The superficial muscles are the longest and run vertically from the sacrum to the upper vertebral spine
  • the intermediate muscles, of medium length, arise from the transverse processes of the vertebrae and attach to the spinous process of the vertebra above it
  • the deep muscles are the shortest and connect adjacent spinous processes. These latter muscles move the trunk and back.
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