When In Doubt Go Medium
Research is limited, but in one study, researchers assigned new mattresses to more than 300 people with low back pain. They used either “medium-firm” or “firm” mattresses for 90 days. Those in the medium group reported the least amount of discomfort.
You might consider getting a memory foam mattress . The foam molds to your body. The downside: Some memory foam mattresses keep in heat and the material might have more chemicals.
Why You Should Trust Us
The Sleep Advisor team reviews each mattress in person so we have a genuine understanding of how the mattress feels and performs. To begin, we unbox the mattress and place it onto a bedframe. We first asses the cover, looking for features like cooling, softness, and cushioning. The next step is to evaluate how the bed performs under pressure, first by applying pressure with our hands and then in each sleep position. Lying in different positions lets us know how supportive the bed is and if its good at relieving pressure. After that, well perform a series of tests for additional features, such as bounce, motion isolation, and edge support. The final testing portion is to determine if there are any new mattress smells present, which is known as off-gassing. These smells usually go away within a day or two, but its helpful to know if you can expect any right away, particularly if youre sensitive to odors. We then take all the information weve gathered to rate the bed in individual categories as well as how it stacks up overall. This gives us a thorough idea of who we would recommend this product to, helping our readers find the right mattress for their needs.
Sealy Pearl Luxury Pillow Top Mattress
A mid-price mattress that uses the PostureTech Zero Deflection System to offer a good nights sleep, tailored to your size, weight, and body type. Uses a specially designed spring core. Medium rating.
Best for front sleepers, although the addition of a softer top comfort layer makes it also suitable for some side sleepers.
Want to see more mattresses made by Sealy? Check out our extended range of Sealy mattresses.
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Tuft & Needle Hybrid Mattress
Type: hybridHeight: 12 inches
Tuft & Needle, which is owned by Serta, produces this medium-firm hybrid mattress with a breathable, soft knit cover.
This mattress has a traditional feel with a modern design, with memory foam over wrapped coils.
Ceramic gel beads and graphite are infused in the memory foam designed for moisture wicking and cooling you as you snooze.
A patented foam unique to Tuft & Needle works to keep your spine aligned no matter what position you sleep in, and also claims to be extra durable.
If you like a traditional mattress but want a more ergonomic, memory foam feel, this mattress might be what youre looking for.
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Reylon Ultimate Ortho Mattress
Reylon are a well-established brand of mattresses, popular in the United Kingdom. Being orthapedic, its another pocket sprung mattress as the two seem to go hand in hand. This is because the alternative memory foam tends to be too soft. Othopedic mattresses tend to be on the further side of the scale.
In terms of the spring count, this is about average and what can be expected of an orthopaedic mattress. The thing that sets the Reylon Ultimate Ortho mattress apart from its competitors though, is the thickness. Its 50mm thicker than similar mattresses by Rest Assured and Sleepeezee. This is sure to be a good choice for people who may have mobility issues. Or for those who just like to sleep on a higher bed.
Another great thing about this mattress is the fact that it can be flipped, which is thought to greatly increase its life. There are plenty of good reviews all over the internet about this mattress, so if you want a good mid-range orthopaedic mattress that wont break the bank but has all of the features you need, then this will be a good choice. Dont forget that a lack of sleep will affect you more than any mattress too, according to the Sleep Council.
How do you know which is the right mattress for your back pain? If you are lying on your side and are a side-sleeper, your spine should be parallel to the mattress and your spine should not sag . If it bows then the mattress might be too hard.
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Best For Stomach Sleepers: Leesa Original Mattress
- Made using synthetic memory foam
This mattress contains organic latex, wool, and cotton for a cozy natural feel that’s a dream to sleep in. Plus, a layer of innerspring lends the support that back pain sufferers crave. Its wool is super breathable , making it a good pick for sleepers who tend to sweat at night. Pssst…hot sleepers on a budget can also check out these cooling mattress toppers to place on their existing mattresses.
Can A Firm Mattress Cause Back Pain
Article medically reviewed and fact-checked by Dr. Dimitar Marinov .
You may have heard that a firm mattress is better for back pain, whilst other sources may say that a firm mattress can actually cause back pain.
However, the real answer depends on the characteristics of the individual:
A firm mattress can cause back pain in lighter individuals under 150 lbs due to increased pressure points, greater compression forces, and poor posture whilst heavier weighted front and back sleepers over 230 lbs may experience reduced back pain due to better posture.
The rest of this article explains in detail how a firm mattress can specifically cause back pain, whilst also revealing which mattress firmness is likely to help alleviate or prevent back pain relative to your physical characteristics and dominant sleeping position.
Ive also listed the 4 signs that indicate that your mattress could be the cause of your back pain along with 5 ways that you can make your firm mattress softer to help you potentially alleviate discomfort.
Alternatively: if youd like to buy a new mattress to help lessen or prevent back pain then have a look at my list of the best mattresses and beds for back pain .
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Why Does Casper Mattress Stand Out:
- All-foam mattress with three layers
- Ergonomic zones provide pressure relief to lower back pain
- An excellent option for back sleepers and combination sleepers
- Increased breathability due to the Airscape comfort layer
Did Casper Original catch your attention? Please take a closer look, and read our full Casper mattress review.
Is A Memory Foam Mattress Good For Back Pain
Memory foam mattresses deliver excellent comfort and support by moulding to the shape of your body. This reduces pressure points from key areas such as the lower back, hips, shoulders and neck. Conditions such as sciatica can be aggravated by excessive pressure. So for neuralgic conditions, a memory foam mattress is a good option.
However, some conditions can be made worse by an adaptive mattress. So memory foam on its own may not work for everyone. If you love that sinking into bed feeling but still need additional support, a memory foam mattress topper on a firm mattress will give you the best of both worlds.
You may also need to consider how you sleep. If you suffer from back pain and sleep on your side, memory foam will give you the cushioned support you need to keep your spine in a neutral position. If you sleep on your stomach, a memory foam mattress will not provide the firmness you need to stop your back from ‘arching’. This could lead to additional pain. If you sleep on your back, you may also require additional support. Again, a combination of a memory foam mattress topper and a firm or extra-firm base mattress will work best.
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Consider Buying A Mattress Online
A great way to score a deal on a new mattress is to buy online. While it might seem like a strange concept if youre used to going to a brick-and-mortar store, weve found that buying online offers some huge advantages.
Most online mattresses are sold directly by the manufacturer. Eliminating the middle-man and the need for showroom space means lower prices, and the growing competition between retail and online storefronts has only generated more deals for shoppers.
But the benefits go beyond just price. Shopping online is convenient, allowing you to browse options from the comfort of your own home and without any salespeople eagerly pushing a sale to earn a commission. Having the time to research each mattress and compare it to others is a major contrast to the brick-and-mortar experience where youre limited to just whats available in that store.
When buying online you dont have the ability to feel out a mattress before purchasing, but almost every mattress we test offers a sleep trial with no-hassle returns, including a full refund if you try out the mattress and dont like it. This gives you a no-risk opportunity to try out a mattress for weeks or months in your own bedroom as opposed to for just a few minutes in a store. Over the longer-term, virtually all online mattresses come with a warranty of at least 10 years to protect against future problems, which are rare in mattresses sold both online and in-store.
Three Separate Zones Offer Ultimate Comfort
- Materials: Memory foam, foam and springs
- Firmness level: Medium-firm
- Trial period: 100 nights
The Casper mattress has three zones of targeted support to help align your spineand hopefully ease your back pain in the process. Softer foam around your shoulders cushions your upper body, while firmer foam under your hips, waist and lower back keep your spine in the right position. The durable foam base underneath allows for added firmness and support, so the mattress doesnt sink or sag under your weight. Its available in all-foam or hybrid options, with the former being the firmer pick, the latter having a medium-firm feel. When asked, a Casper Snooze Specialist recommended the hybrid for back pain due to its combination of support and give. That said, it also comes in an all-foam version for those who prefer it.
Memorial Day sale: Casper is taking up to $800 off its mattresses, including this particular model, in honor of Memorial Day.
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Sleepsoul Bliss 800 Pocket Memory Pillowtop Mattress
Combining all the support of pocket springs with the contouring comfort of memory foam, this mattress is topped with a pillowtop for extra ‘snuggleabilty’. 800 individually pocketed springs form a core, with a memory foam top layer.
Medium firmness rating, ideal for side sleepers and back sleepers. Suitable for users up to 230lb .
Leesa Legend Hybrid Mattress
- Trial and warranty: 100-night trial and 10-year warranty
- Sizes: regular sizes, twin XL, California King
The Leesa Legend uses the same key elements as other hybrids: springs and foam. The base layer of the mattress is dense foam, which the company claims provides stability and support. The next layers use coils and memory foam to lend pressure relief while still stabilizing your hips and shoulders. The structure also reduces motion transfer.
Above are two layers of foam that were designed with breathability in mind. The uppermost layer has punches that make it breathable and encourage airflow. The bed is topped with a fabric cover that incorporates Merino wool, cotton, and fiber from recycled water bottles.
According to Leesa, the cover is hypoallergenic, as Merino wool is resistant to bacteria, mold, and mildew.
Reviewers praise the mattress, saying it alleviated back pain and that its one of the most comfortable options out there. Some say its the most comfortable mattress theyve ever had.
Plus, the company rates the bed as medium firm, meaning it will appeal to a large array of people and provide good support for the back and neck.
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Is Sleeping On An Air Mattress Bad For Your Back
Yes, yes, and noit all depends on you and the mattress.
About the Author
Dr. Sheryl Grassie
At Mattress Advisor, youll find comprehensive, unbiased reviews on the best mattresses and bedding products and thoroughly researched tips for getting your best sleep.
Most answers, when it comes to questions about what the right type of mattress, are going to start with, It depends. The same is true when you ask if sleeping on an air mattress is bad for your back, even if youre sleeping on one of the best air mattresses.
Just like with other preferences in our livesour choice of profession, what we eat, where we live, what we find pleasing when it comes to sleepthe type of mattress, our sleep position, and the temperature is determined by individual preference.
Final Word From Sleepopolis
At the end of the day, a new mattress isnt going to solve your back pain woes any more than a strict diet will. More than anything, its about a lifestyle shift in which you combine these different factors to create a plan specific to your needs.
Maybe your ideal routine will involve a healthy amount of fatty fish, long morning walks, and a bed featuring Zoned Support at the hips. For another sleeper, it may entail vigorous spin classes, more greens, and a plush memory foam mattress for pressure relief at the upper back.
As always, any major life decisions should be made in consultation with a medical professional. The information provided in this guide is just that: Information. Were not doctors, nor do we claim to be, so I highly encourage those with chronic pain to seek professional advice for any and all serious health issues.
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What Is The Worst Mattress For Joint Pain
Joint pain is a common but treatable symptom of arthritis, autoimmune diseases, and traumas. A good mattress can assist reduce strain on sore joints and enhance a persons ability to sleep.
Sleeping well at night can be challenging if you have joint pain. Around 70% of people with osteoarthritis report having problems falling asleep, which may be because pain tends to get worse at night.
A 2012 research on rheumatoid arthritis patients found that sleep loss worsened symptoms by causing exhaustion, despair, or more pain.
The truth is that firm mattresses are more likely to cause joint pain than softer, more supporting ones, even though they are occasionally advertised as excellent for your posture.
No harm can come from a firm mattress as long as it is supportive. Long-term joint soreness may result from sleeping on an extremely hard and rigid mattress because of the additional strain it puts on your tailbone, shoulders, and arms.
Some mattresses do not provide mid- and lower-back support. This design might not work for someone with hip, lumbar, or back joint problems.
Other Things To Consider
There is no single right mattress for everyone, but there are certain considerations when youre dealing with lower back pain:
- Mattress firmness: Soft or plush mattresses likely wont provide enough support. Research from 2003 suggests medium-firm mattresses are better for reducing low back pain than firm mattresses.
- Adjustability: Adjustable mattresses that let you choose your firmness level from one night to the next can be a good option but be prepared to pay a premium for this feature.
- Zoned support: Some mattresses are designed with zoned support, offering more firmness in the lower back region.
Make a point of checking reviews so you can see what previous purchasers have to say about any mattresses youre considering.
Comfort is highly individual, so take advantage of the free in-home trials that manufacturers offer when theyre available to find a mattress that balances enough support for your lower back with overall comfort. Check the return policy and warranty, too.
Sleeping on your back is generally considered best for the body, says McSweeney. But supporting your body in your preferred sleep position can also work. Getting sleep is the most important thing for your health and well-being.
Whatever your preferred sleeping position, here are a few tricks that can help minimize lower back pain:
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Should Side Sleepers Have A Hybrid Or Memory Foam Mattress
Side sleepers can achieve comfortable sleep on both hybrid and memory foam beds as long as they find a mattress thats compatible with their sleep style and body type. Both hybrids and memory foam beds come in a variety of firmness options, so you can find one to suit your unique needs rather easily.
A Zoned Model Thats Firm In The Middle And Softer At The Edges
Type: Hybrid | Firmness: Medium-firm | Delivery: Bed in a box | Trial: 100 nights | Warranty: 10 years
Made with layers of pure New Zealand wool and 100% organic cotton, the Parachute Eco Comfort Mattress is another eco-friendly mattress that can help alleviate back pain. It has two layers of pocketed steel coils, and its designed to be firm in the middle for back support and softer at the head and feet for pressure point relief and spinal alignmentgreat for combination sleepers. In between the coils is a comfort layer made from real wool, and the whole thing is wrapped in an organic cotton cover.
What the reviews say: I wish we would have purchased this mattress years ago, says one coupled sleeper. It is so soft that its hard to get out of, and it isnt so that youre stiff in the morning. It was worth every single penny!
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