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Causes Of Mid Back Pain

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Can Back Pain Be Prevented

Causes of Middle Back Pain

Recurring back pain resulting from improper body mechanics may be prevented by avoiding movements that jolt or strain the back, maintaining correct posture, and lifting objects properly. Many work-related injuries are caused or aggravated by stressors such as heavy lifting, contact stress , vibration, repetitive motion, and awkward posture.Recommendations for keeping ones back healthy

What Are The Symptoms

Your symptoms depend on which nerves or areas of the spinal cord are damaged by inflammation. Arachnoiditis often causes intense pain in the injured area, which can include the lower back, legs, buttocks, or feet.

The pain may feel like an electric shock or a burning sensation. It can spread across your back and down your legs. The pain may get worse when you move.

Other common symptoms of arachnoiditis include:

  • numbness, tingling, or a pins-and-needles feeling
  • crawling sensation on the skin, as if ants are walking up and down your back
  • muscle cramps or spasms

Causes Of Sternum Pain

  • Bruising or tenderness of a chest wall muscle

A strained or pulled muscle in the chest wall can cause chest bone pain. This injury is caused by overuse or repetitive movement, an increase in activity level, or a sudden improper movement. Pulled muscles can also happen during an illness that causes coughing or vomiting.

Rest, ice, and over-the-counter pain medications can relieve muscle strain. But in more severe cases, you may need physical therapy or surgery.

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How Is Low Back Pain Diagnosed

A complete medical history and physical exam can usually identify any serious conditions that may be causing the pain. Neurologic tests can help determine the cause of pain and appropriate treatment. Imaging tests are not needed in most cases but may be ordered to rule out specific causes of pain, including tumors and spinal stenosis. Occasionally the cause of chronic lower back pain is difficult to determine even after a thorough examination.

Tests include:

Blood tests are not routinely used to diagnose the cause of back pain but might be ordered to look for signs of inflammation, infection, cancer, and/or arthritis.

Bone scans can detect and monitor an infection, fracture, or bone disorder. A small amount of radioactive material is injected into the bloodstream and collects in the bones, particularly in areas with some abnormality. Scanner-generated images can identify specific areas of irregular bone metabolism or abnormal blood flow, as well as to measure levels of joint disease.

Discography involves injecting a contrast dye into a spinal disc thought to be causing low back pain. The fluids pressure in the disc will reproduce the persons symptoms if the disc is the cause. The dye helps to show the damaged areas on CT scans taken following the injection.

Electrodiagnostics can identify problems related to the nerves in the back and legs. The procedures include:

The Top 2 Reasons For Upper Left Back Pain

Best Middle Back Pain Treatment In Hyderabad

Upper left side back pain is less common than lower left back pain. This is because the bones in the upper region of our bodies are much less flexible than bones elsewhere. This area is commonly known to range from the base of the neck to the rib cage. This includes the shoulder blade and the connection of the rib cage to the thoracic region. The area includes many structures that may cause pain, including shoulder joints, muscles, tendons, ligaments, and nerves. Common issues in this area arise from the musculoskeletal, this includes conditions such as fractured vertebrates.

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Sharp Stabbing Pain In Lower Left Side Of Back

Lower back pain that is localized to one side of the body may feel like a constant ache or pain that flares up occasionally and then subsides. Pain in the lower left side of the back can be sharp, stabbing, and severe or a dull, consistent ache. In some cases, lower left side back pain stops or worsens with movement and may even change when pressure is placed on the back.

What Are The Symptoms Of Middle Back Pain

The symptoms we link with middle back pain are subject to the specific medical condition and/or cause. For example, your other presenting symptoms may include urinary incontinence if your middle back pain relates to a pinched nerve. If you have middle back pain related to arthritis, your symptoms may also include pain in your other joints and pain in the middle section of your back.

Other varying symptoms that accompany middle back pain could be:

  • Waking up with back stiffness
  • Swelling and redness of the back
  • Neck, shoulder, or hip pain
  • Depression with feelings of anxiety
  • Fibromyalgia/Chronic fatigue
  • Sleep issues and insomnia
  • Excessive fatigue

In some instances, other symptoms might occur with middle back pain that could be serious and require immediate medical attention, e.g., a heart attack.

Some of the signs that your middle back pain might be severe and need swift medical attention include:

  • Acute abdominal pain
  • Feeling severe numbness/ weakness in the limbs
  • Severe pain in the jaw

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Its The Wrong Firmness Level

Is it difficult for you to get comfortable in bed at night? You may be sleeping on the wrong type of mattress. Even the most expensive luxury mattress can create unpleasant aches and pains if its the wrong match for your preferences and body type.

Per Dr. Lees, there should not be any gaps between your body and the mattress, and you should be able to lie in a natural position without any torque in your back. If your mattress is in otherwise good condition, adding a mattress topper will instantly make it softer or firmer at a fraction of the cost of a brand-new bed.

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What Causes Upper And Middle Back Pain

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Upper and middle back pain may be caused by:

  • Overuse, muscle strain, or injury to the muscles, ligaments, and discs that support your spine.
  • Myofascial pain that affects the connective tissue of a muscle or group of muscles.

In rare cases, pain may be caused by other problems, such as gallbladder disease, cancer, or an infection.

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What Are Common Upper Back Pain Treatments

The range of treatments for upper back pain and neck and mid-back pain, too suggest there is no best option. These are some examples of different approaches that may help you.

In most cases, upper back pain is not a cause for worry however, it can be uncomfortable, painful, and inconvenient. Furthermore, if pain develops suddenly and is severesuch as from an injury and, certainly if pain and symptoms progressively worsen you should seek medical attention.

Simple home remedies. In general, the following home treatments may help relieve upper back pain. Ignore the hype about special products marketed on TV or social media. Stick with what science says works, at least for most people with minor musculoskeletal strain:

  • Gentle stretches
  • Over-the-counter medication such as ibuprofen , naproxen , or acetaminophen
  • Ice to reduce pain and swelling
  • Heat to improve mobility and ease stiffness

Posture exercises. If your posture is good, your spinal structures should be correctly aligned, which reduces back strain. Start with these strategies to improve the way you stand or sit.

Injections. A trigger point injection is a direct shot of powerful pain medicine. It may solve your problem, or it may just buy you enough pain-free time to pursue other interventions to get your upper back pain in check.

Damage To Spinal Discs

Occasionally, the discs between the vertebrae can become herniated. This means the squishy inner part of the disc pushes out through a tear in the tough outer cartilage of the disc. Herniated discs put extra pressure on the nerves coming out of the spine, causing pain or numbness.Disc degeneration can also cause middle back pain. In conditions such as degenerative disc disease, the discs become inflamed, which can produce severe pain. Similarly, osteoarthritis of the spine involves the breakdown of discs and can cause a lot of back pain.

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Thoracic Spine Pain Definition

Let’s start with a reliable definition of thoracic spine pain which necessarily includes a reliable definition of the thoracic region.

Thoracic spine pain is defined as pain in the back that is located between your first thoracic vertebra and your 12th thoracic vertebra.

Your first thoracic vertebra represents the place where your neck ends and your rib cage area begins. It is located approximately at the level of your shoulders . Your 12th thoracic vertebra corresponds to the bottom of your rib cage.

There are 12 rib pairs in all, and in back, each attaches to one spinal bone. So T1, which is your first thoracic vertebra, provides a place of articulation for the first ribs T2 provides a place of articulation for the second ribs, and so on down the line.

The lowest or last ribs connect to T12, which is also the last bone in the thoracic spine. The bone below T12 is L1, or your first lumbar vertebra. Because the thoracic region is large, it is often divided into upper and lower areas for diagnosis and communication purposes.

Symptoms Of Back Pain

Middle back pain  the common causes explained

Back pain can range from local pain in a specific spot to generalized pain spreading all over the back. Sometimes the pain radiates away from the back to other areas of your body, such as the buttocks, legs, or abdomen. The intensity of back pain varies for each person. Depending on the type, cause, and location of your back pain, you may experience:

  • Increasing pain with lifting and bending.
  • Worsening pain when resting, sitting, or standing.
  • Back pain that comes and goes.
  • Stiffness in the morning when awakening and lessened back pain with activity.
  • Pain that radiates away from the back into the buttocks, leg, or hip.

You should see a doctor if your pain does not improve after a few weeks or if any of the following symptoms happen with your back pain:

  • Numbness and tingling.
  • Severe back pain that does not improve with medication .
  • Back pain after a fall or injury.
  • Back pain along with:
  • Weakness, pain, or numbness in your legs.

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How Do I Know If I Have This

Back pain is experienced by people in the population and having mid-back pain does not mean you have pancreatic cancer. However, if you are experiencing mid back pain that is not normal for you, there is no harm in checking with your GP especially if you are experiencing any of the other symptoms described here.

Causes Of Middle Back Pain

What are some of the most common causes of middle back pain and when should you be concerned? Read on to learn more about why you may be experiencing discomfort in the middle of your back.

Poor posture: One of the most common causes of middle back pain is poor posture, especially if you sit at a desk for long periods of time. Hunched posture can cause tightness in the muscles of the middle of your back, so if you have a desk job, it is important to be mindful of how you are sitting. Try to sit up straight and stretch your shoulders often to keep the muscles in your back loose.

Muscle strain: Whether your job involves heavy lifting or you practice weight-lifting in the gym, ensuring you do so using correct form is crucial to preventing middle back pain. The pain experienced in the middle back associated with lifting improperly is due to muscle strain that can make your job or fitness routine extremely difficult and painful. Be sure to use the proper lifting technique to prevent thisbend at the knees and use your legs to help lift the weight, and carry the heavy mass close to your body to reduce the risk of painful muscle strain.

Vertebral fractures: More common in elderly persons, these fractures often occur in those with the bone-weakening disease osteoporosis. Prevent vertebral fractures by eating a calcium rich diet and taking the appropriate medications to help strengthen your bones.

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Could Lower Back Pain Be Kidney Pain

It absolutely can. Kidneys are located on the back side of your body and kidney pain can sometimes feel like back pain. The only true way to tell the difference is to visit a doctor who can conduct a thorough examination.

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Chronic back pain is a persistent source of discomfort for many adults. In this webinar, our expert Stephanie Van, M.D., discusses common causes of back pain along with strategies for relief.

Who Is At Risk From Middle Back Pain

What is Thoracic Back Pain?

While middle back pain can afflict people of all ages, some people are more prone to experiencing it in their lifetime. Generally, we see middle back pain more often in people aged 30 50. Aging combined with lifestyle and activity levels plays a crucial role in middle back pain. It can happen to anyone, but those most at risk of middle back pain are:

  • Those with an acquired or congenital deformity are more susceptible to middle back pain.
  • The elderly as the bones and tissue weaken because of wear and tear.
  • Those maintaining a sedentary lifestyle with little or no physical activity.
  • Those who maintain a poor posture and have weak core muscles.
  • People undergoing excessive anxiety or stress.
  • The obese: obesity is one of the top causes of middle back pain because of the extra weight on the spinal cord.
  • Pregnant women often experience middle back pain.
  • Those with a family history of back-related medical conditions.

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Treatment For Middle Back Pain

Treatment for middle back pain varies based on the cause of the pain. Because back pain is fairly common, most people first attempt to treat it at home using simple, inexpensive, and noninvasive treatment methods. If home remedies dont help your symptoms, medical treatments or surgery may be required.

Schedule Your Initial Consultation Today

If you are suffering from middle back pain and need to seek relief, we are here to help. Schedule your initial consultation by contacting us at B3 Medical in Wesley Chapel, FL. We understand how back pain can impact you and we want to help improve your quality of life. If you have any questions, please feel free to contact us for more information regarding back pain treatment.

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Which Lifestyle Factors Contribute To Lower Back Pain

There are three major lifestyle factors that may affect your chances of developing lower back pain:

  • Multiple studies have established a link between smoking and lower back pain. Smoking raises inflammation inside the body and hinders the body from healing itself.
  • Obesity is also associated with several types of chronic pain, including lower back pain. In people with high body mass index , the stress on the spine increases, contributing to even more wear and tear.
  • Your level of physical activity can also play a role in your lower back health. While a sedentary lifestyle could increase your risk of developing lower back pain, so can excessive or strenuous physical activity. Check with your doctor if you are unsure about your ideal level of physical activity.

Causes Of Upper Back Pain

Mid Back Pain

The course of upper back painand how to treat itdepends on the underlying cause of the condition. Even in cases where it seems obvious what started the upper back pain, such as an injury from a fall, the specific source of pain within the body can sometimes remain elusive.

Regardless of whether the exact source of upper back pain can be determined, it helps to know the various potential causes in order to better narrow down which treatments may be best.

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Can Lower Back Pain Be A Sign Of Something Serious Like Cancer

Lower back pain can be related to cancer. In fact, it is one of the first symptoms of prostate cancer when it metastasizes and creates lesions. Almost any cancer can spread to the back and some, like sarcoma, can originate in the back. Be cautious, especially if you are experiencing other symptoms besides lower back pain. Talk to your doctor if you have additional symptoms or concerns.

More Advanced Care Options

Surgery When other therapies fail, surgery may be considered to relieve pain caused by worsening nerve damage, serious musculoskeletal injuries, or nerve compression. Specific surgeries are selected for specific conditions/indications. However, surgery is not always successful. It may be months following surgery before the person is fully healed and there may be permanent loss of flexibility. Surgical options include:

Implanted nerve stimulators

  • Spinal cord stimulation uses low-voltage electrical impulses from a small implanted device that is connected to a wire that runs along the spinal cord. The impulses are designed to block pain signals that are normally sent to the brain.
  • Dorsal root ganglion stimulation also involves electrical signals sent along a wire connected to a small device that is implanted into the lower back. It specifically targets the nerve fibers that transmit pain signals. The impulses are designed to replace pain signals with a less painful numbing or tingling sensation.
  • Peripheral nerve stimulation also uses a small implanted device and an electrode to generate and send electrical pulses that create a tingling sensation to provide pain relief.

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What Causes The Pain

There are a number of possible causes of thoracic spine pain. Mechanically, it can arise when something is going on in your thoracic spine or your cervical spine . But it may also be due to issues in other areas of the body.

For example, problems in your gastrointestinal tract, organs, cardiopulmonary system , and/or your kidneys may refer pain to the thoracic region. Low bone density and myelopathy may also cause thoracic spine pain.

Your occupation may have a lot to do with whether or not you get pain in your mid or upper back. For example, if you do repetitive work or if your work involves bending over for long periods of time, you may be at a higher risk.

The 2009 review also found that teens may be prone to thoracic spine pain due to backpack use. Textbooks and other things that go into a student’s backpack can get pretty heavy, so watching for this risk factor in your child may be a good idea.

Chad Cook, a physical therapist, clinical researcher, and professor at Walsh University in Canton, Ohio, says that people who have experienced physical trauma or who have other types of musculoskeletal pain are more prone to thoracic spine pain.

He also says that illnesses that make you cough frequently may increase your risk of rib dysfunction and/or vertebral fractures, both known causes of thoracic spine pain.

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