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Best Mattress Topper For Side Sleepers With Lower Back Pain

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Why Helix Moonlight Wins As Best For Pressure Relief

Best Mattress For Side Sleepers With Lower Back Pain 2022 (Top 5 Beds!)

The Helix Moonlight is a medium hybrid mattress thats still soft and responsive with both foam and coil layers. The Moonlight is available in both a standard and luxe model. The Helix Moonlight Luxe has a few features that set it apart from the standard zoned support and a soft pillow top for added comfort.

Other Considerations In A Mattress Topper

Mattress toppers are not all made equal. Some are better quality than others, but there are also many quality mattress toppers that may be more or less suited to your tastes than others.

Its all about finding the best mattress topper that fits your specific needs, including your sleep style, sleep temperature, and mattress firmness level. Weve discussed the best materials, but there are other traits in a mattress topper to consider.

Leisure Town Queen Mattress Pad Cover Cooling Mattress Topper

If you have a relatively comfortable mattress already and just want to add a snow-down alternative fill top layer for a little more body conformability, the Leisure Town Mattress Topper will do the trick. Leisure Town is known for making great products, and this mattress topper definitely wont disappoint. This company only uses the highest quality fill.

With its HNN Cooling Technology, it provides a comfy and cushy feel without making you feel overheated and sweaty. the quilted seaming lends to its softness and support. This Leisure Twon Mattress Topper has state of the art fiberfill that is likened to duck and goose down. It also protects your mattress from staining.

In addition, this mattress topper has deep pocket seams to fit up to a 21-inch thick mattress. Leisure Town suggests that you let it spread out for a few days before use so it will return to its glory after being sent to you vacuum-packed. It is machine washable.

Strengths We Love:

Things to Consider:

  • Washing, drying and spread it before use is strongly recommended.
  • It may run slightly hot for a few people.

OMR Advantage Score: 9/10

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Whats The Best Mattress Topper Material For Back Pain Sufferers

That depends on what is causing your back pain and the type of sleeper you are. If lack of pressure relief or low contouring power is causing your back pain, and you dont sleep hot or like to toss and turn, then memory foam is probably going to be the best fit for you. If you do sleep hot but still need lots of contouring, gel memory foam may be a better solution.

Conversely, active sleepers who like to toss and turn might want to consider natural latex for their mattress topper. Natural latex is also a good option for those who want more buoyancy and less sinkage in their mattress. Hot sleepers may also prefer natural latex because of its amazing breathability.

Sweetnight 3 In Twin Xl Size Cooling Gel Memory Foam Certipur

FAQs &  Buyer
Lowest Price

Product Details

Choose this 100% gel-infused memory foam mattress topper revitalizes your old mattress with premium comfort and creates an ideal sleep climate without burning a hole in your wallet.Our 3 memory foam toppers are suitable and comfortable for most people with different sleeping positions.

This 3 inch mattress toppers can also absorbs motion and isolates it, which means you wont feel anything even if your sleeping partner roll out of the bed.You can enjoy your whole nights sweet dream with this 3 inch mattress topper.

Color: White.


Reviews From Real Customers

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Viscosoft Select High Density Topper

Side sleepers require sufficient pressure relief to cradle pain points at the hips and shoulders. Though we consider the ViscoSoft Select High Density topper to be medium-firm, it has the characteristics of a firmer topper and provides some great support. This balanced feel is good for side sleepers they should receive the necessary plushness without feeling like theyre stuck in the material. Its three-inch foam construction is gel-infused, so this topper shouldnt trap heat like other foam models.


  • Its thicker construction and excellent materials make the Select High Density topper a durable option.
  • The foam used is CertiPUR-US certified, so you can rest assured youre sleeping on quality materials.
  • This topper is offered in a short queen size, which should fit well in an RV or van.


  • This topper wont be firm enough for stomach sleepers. These folks need more support to keep the hips lifted and the spine in neutral alignment.

Learn more about this topper in our full review!

Though we consider the ViscoSoft Select High Density topper to be medium-firm, it has the characteristics of a firmer topper and provides some great support. This balanced feel is good for side sleepers they should receive the necessary plushness without feeling like they’re stuck in the material.

Lucid Mattress Topper Superior Ventilation

The LUCID 3-inch Ventilated is the mattress topper for you if your current mattress provides enough support but happens to be too soft or firm for your lower back region.

It allows you to create the sleeping surface of your dreams without having to shell out on a complete replacement mattress.

This topper integrates modern technologies which translate to efficient pressure relief for the most troublesome knees and joints.

Hence, we recommend it for all degrees of chronic lower back-pain sufferers.

Besides, this 3-inch model sports quality components which are naturally resistant to dust mites and allergens.

Do you suffer from severe allergies or other conditions which are easily triggered by these microorganisms? You can look forward to your peace of mind every night.


  • LUCID memory foam technology ensures extra comfort and lower back pain-relief
  • Independently tested, CertiPUR-US certified memory foam material
  • Ventilated design ensures superior durability even for naturally hot sleepers
  • Backed by a 3-year manufacturers warranty


  • Strong scent during the first couple of days after unpacking

Why We Love This Mattress

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Sleep Innovations Gel Memory Foam 4

If the thought of drifting to sleep lying on a cloud sounds appealing, you should buy the Sleep Innovations Gel Memory Foam 4-Inch Dual Layer mattress topper. And lets be honest, who wouldnt find that appealing? This mattress topper combines the best of fluffy fiberfill with the comfort of memory foam, which is why it tops our list of the best mattress toppers for back pain.

Whether you are a side, back, or stomach sleeper, this mattress topper will give you pain-free sleep. This topper is constructed of 2 inches of gel memory foam. Unlike regular memory foam, the gel memory foam in this topper helps pull heat away from you, so you dont wake up hot and drenched in sweat. The 2 inches of quilted memory foam combined with the 2-inch layer of fiberfill provide an airy cushion for your back before it reaches the body-conforming memory foam layer.

If youre like many people, you hate waking in the middle of the night and finding that your bedding has shifted off the mattress. Shifting wont happen with the Sleep Innovations mattress topper, as all of the layers are wrapped in a cotton cover to hold them together. Washing the cover is quick and easy, since it doesnt need dry cleaning or other special considerations. Combine all of these features with a 10-year warranty, and you can see for yourself why this topper is our number one pick!

Strengths We Love:

Things to Consider:

OMR Advantage Score: 9.5/10

Do I Need A Mattress Topper Or A New Mattress

Best Mattress for Side Sleepers with Lower Back Pain – Our Top 6 Picks!

Mattresses are expensive, so, understandably, youd want to avoid getting a new one and would rather use a mattress topper. However, toppers are only a temporary solution. They work well if your bed is the wrong firmness for you or if youre looking for a little extra comfortwithout a super high price tag.

If your mattress is between 7 to 10 years old, lumpy, yellowing, or sagging, a topper can only do so much in terms of adding support and comfort and you may need to invest in a new mattress.

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How Does Back Pain Affect Your Sleep

Because of frequent nighttime awakenings, people who experience back pain have irregular sleeping patterns. Upon waking up, it can be challenging to fall back asleep due to persistent pain and discomfort. You’ll find yourself tossing and turning a lot, trying out everything you can to recapture that sleep. Despite employing tactics like trying out odd positions or taking sleeping pills, the pain almost always returns once you’ve woken up in the morning.

Stress, depression, and anxiety are some additional factors that can arise from back pain and interfere with getting a good night’s sleep. According to studies, around 80% of adults experience back pain at some point in their lives, and over 50% of these individuals report having trouble sleeping.

Advantages Of Mattress Toppers For Back Pain

You might think that your mattress is enough, but a good mattress topper can help people who suffer from chronic back pain and hip painall you have to do is lie down and experience the pressure relief. You wont be losing any sleep over the cost of your topper either, since these are much less expensive compared to a whole memory foam mattress.

While mattress toppers won’t replace a bad mattress, they can can absolutely help when you have a decent mattress of any size, but just need a little extra. They provide a comfort layer and vary in thickness. They also offer a general cover for your bed. Here are some of the advantages of going with a mattress topper.

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How Properly Sleep On Your Side

Most of us cant help which side we sleep on, but its important that we take the right steps to make certain that were doing everything we can to improve our sleep experience. If youre a side sleeper, you will find several tips and tricks below to help you have a much more comfortable and relaxing nights rest. Or, for more info, check out our full article on how to properly sleep on your side.

Neck Support

Picking out the right mattress and topper can have a significant impact on your sleep experience, but you need to also consider your pillow options, especially if youre aiming to reduce neck pain. When you sleep on your side, your neck needs to be kept level with the rest of your body and your spine, or else you risk waking up with major aches in the morning. As you shop for a new mattress or topper, make sure to look into good pillows for side sleepers so that your neck is adequately supported.

A Pillow Between Your Legs

Have you ever found yourself slipping a pillow between your legs to help you sleep? Theres actually a scientific reason as to why this helps side sleepers have a better sleep experience. Sleeping with a pillow between your legs can eliminate pressure between your knees, keep your hips and pelvic area aligned, reduce stress on your hips, prevent lower back pain or aggravation, and even assist with breathing abnormalities such as sleep apnea.

Sleep on the Left Side

Buying Guide How To Choose The Best Mattress Topper For Back Pain

Best Mattress Topper For Side Sleeper With Lower Back Pain Reviews

The term mattress topper refers to an individual layer of cushioning that rests on top of the beds sleep surface. Toppers are normally used to provide additional softness for mattresses that are overly firm, as well as extra support for mattresses that sag. Additionally, people with back pain can use a topper to alleviate the aches, discomfort, and pressure points that occur night after night.

Toppers may be made from a wide range of materials, but those made from memory foam or latex are considered the best for back pain and pressure relief. While price-points vary by brand and model, high-quality foam and latex toppers are widely available for $150 or less.

This guide will look at the causes and symptoms of chronic back pain, common designs and characteristics of toppers that provide back pain relief, tips for first-time buyers, and our picks for the best toppers for back pain relief that are sold today.

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Best Mattress Topper For Side Sleepers With Hip Pain

If you think about hip pain, you may immediately think of fall injuries or arthritis. But the fact is that people of any age can suffer from hip pain, and its often caused by something we do every day: sleep. Sleeping on a bad mattress can cause pain from pressure points and joint misalignment. Even poor sleep posture can lead to hip pain.

If youre waking up at night with hip pain or noticing soreness every morning, it may be your mattress. A mattress thats too hard causes painful pressure points and issues with spinal alignment. But a too-soft mattress can be problematic too because it doesnt provide enough support, especially for side sleepers.

Ready to upgrade your bed to eliminate sleep-related hip pain? A new mattress can be prohibitively expensive, but there is a simple alternative. Get a mattress topper! The right one can reduce your hip pain by creating a perfectly soft and supportive sleeping surface.

How Thick Should A Mattress Topper Be For Back Pain

Choosing the thickness of a mattress topper that is best for you will depend on your sleeping position. For side sleepers, I would recommend a thick topper between three and four inches. For back sleepers, I would recommend a topper between two and three inches. And for stomach sleepers, I would recommend either a thin topper, around an inch tall, or a very firm topper of any thickness.

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Happsy Organic Mattress Topper

A truly organic mattress topper to reduce back pain.

Happsys organic mattress toppers contain GOTS-certified organic cotton and GOLS-certified latex.

Even fresh and new, Happys mattress pad has no chemical odor.

This flexible, natural mattress pad protects against spills and dust mites. The pure cotton jersey stretches easily to keep your bed comfortable. This Happsy mattress topper fits mattresses with a thickness of up to 15 inches.

The dimensions of this Twin Natural Mattress Topper are 38 x 75 x 2. This happy Mattress Topper gives velvety cushion softness with premium organic materials. In addition, the cover of the topper has a breathable, soft fabric made of organic cotton stretch knit.

You can use this topper on an adjustable bed if you have a back problem. An adjustable bed is an excellent option for those who are constantly uncomfortable. So, the Helix Adjustable Base can help persons with chronic pain and mobility concerns get in and out of bed.

This bed does include the Zero Gravity setting, which many people like in an adjustable bed frame. The Zero Gravity technique lowers gravitys effects on your spine, alleviating back discomfort and increasing circulation.

Happy Organic Mattress is affordable and comfortable. This is the topper for you if you want to soften up your existing mattress.

It’s Actually Doms That’s To Blame

Best Mattress For Side Sleepers (With Lower Back Pain)

If you regularly work out or have a physically demanding job, this sign may be trickier to pick up but if you wake up each morning feeling like you just completed a strenuous activity, your mattress could be to blame.

” tell-tale sign is that you wake up with neck or back discomfort, or that your low back or neck pain is worse in the immediate hours after you wake up,” says Dr. Lev Kalika , Clinical Director at NYDN Rehab in New York City.

The key thing to note here is consistency. If you’re frequently waking up in pain, regardless of your level of physical activity, take stock of your mattress. However, also consider any workouts or activities you engaged in recently as those could be the reasons for your back woes.

“Heavy lifting exercises have a delayed effect on soreness due to DOMS . With that, many people may wake up with pain due to DOMS thinking the mattress is the culprit,” explains Dr. Kalika.

When in doubt, reach out to a medical professional for a proper diagnosis of your back pain. “Sleepers with back pain should consult a doctor or physical therapist for recommendations on what type of back category they belong to, then choose their mattress accordingly,” says Dr. Kalika.

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What To Consider When Purchasing A Mattress Topper For Back Pain

There is a wide variety of different mattress toppers on the market that claim to do a number of different things. Rather than getting caught up in jargon and marketing claims, we encourage shoppers to look at the specific factors that contribute to whether or not a mattress topper will feel comfortable for them. Below, well share some of the most important things to take into consideration as you select a mattress topper.

Pros And Cons Of The Brooklinen Down Pillow


Down pillows offer exceptional comfort, which is hard to replicate. And for fans of authentic down, the Brooklinen Down Pillow should catch the eye. The Brooklinen offers a down pillow that ethically sources its feathers from regulated farms in Canada. Furthermore, Brooklinen offers its down pillow with a customizable firmness. By offering the pillow to you with a calculated ratio of feathers to down clusters, you can choose a firmness of plush, mid-plush or even firm for your down pillows construction, making it uniquely suitable for all types of sleepers. The pillow is also treated with ultra-fresh antimicrobials to make it more hypoallergenic and mildew resistant. Surrounding the down fill is a 100 percent cotton sateen cover that is super soft and ultra-breathable, helping to stimulate airflow from the pillows core to its surface.

With the firm version being the ideal choice for side sleepers seeking down, Brooklinen has created a pillow that answers the concerns of many sleepers regarding how down is sourced and the level of support it can provide. Offering a versatile pillow that doesnt compromise the authentic comfort unique to down have us granting the Brooklinen the best down pillow choice for side sleepers!

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