Best Mattresses For Hip Pain

If you suffer from hip pain, then theres plenty of advice online for choosing the best mattress to help. The trouble is theres a lot of sales jargon to get through before you find some useful advice. So how do you know who to believe when you have multiple mattress companies saying that they have the perfect mattress for you?

When it comes to chronic pains such as hip pain and arthritis, there are plenty of organisations that offer sound advice. Versus Arthritis are probably one of the most renowned bodies for anything to do with arthritis and hip pain.

How Does Mattress Construction Affect Hip Pain

The materials and design of a mattress play a big role in how your body will feel after sleeping on it. Sleep experts say firmer mattresses to help with and prevent back pains. Hybrid mattresses tend to provide more support for longer. Foam mattresses have the lowest motion transfer and can provide more pressure relief. With sensitive injuries, light sleepers and people who feel too much pressure from hybrid mattresses, a good foam mattress can provide a reprieve.

Here is how the materials stack up:

Pillowtop Mattress Topper With Fitted Skirt

An affordable option with down-alternative filling, this mattress topper has a cotton cover designed to feel cool to the touch. It fits beds up to 18 inches deep and adds a plush cloudlike layer thats ideal for side sleepers wanting a soft and cuddly feeling.

Bottom Line: With a low price point and simple design, this down-alternative mattress topper works well for sleepers who want to soften up a firm mattress but dont need the extra support of latex or memory foam.

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Best Mattress Topper For Side Sleepers With Hip Pain

If you think about hip pain, you may immediately think of fall injuries or arthritis. But the fact is that people of any age can suffer from hip pain, and its often caused by something we do every day: sleep. Sleeping on a bad mattress can cause pain from pressure points and joint misalignment. Even poor sleep posture can lead to hip pain.

If youre waking up at night with hip pain or noticing soreness every morning, it may be your mattress. A mattress thats too hard causes painful pressure points and issues with spinal alignment. But a too-soft mattress can be problematic too because it doesnt provide enough support, especially for side sleepers.

Ready to upgrade your bed to eliminate sleep-related hip pain? A new mattress can be prohibitively expensive, but there is a simple alternative. Get a mattress topper! The right one can reduce your hip pain by creating a perfectly soft and supportive sleeping surface.

What Causes Hip Pain Scroll To Top 10

According to WebMD, hip pain can have many causes. A few of these causes can be related to wear and tear of the joint through aging and chronic use. When you use your hip, a cushion of cartilage keeps the bones from rubbing together. This cartilage can become damaged, along with the muscles and tendons around the hip. Additionally, there are various injuries that can cause hip pain. If you have a condition, make sure to consult with your doctor — we aren’t doctors.

For those with chronic hip pain, mattresses may either inflame or alleviate pain. Additionally, some sleeping positions may cause more strain than others. We are talking about you, side sleepers! You may need a softer mattress to reduce pressure on your hip joint.

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The Best Sleeping Positions On Mattresses For Hip Pain

Side sleepers: Side sleeping is the most common sleep position. However, it can be the most prone to developing or exacerbating hip pain. This is due to the extra weight and stress applied to one side of your body while you sleep. Therefore, side sleepers should consider a softer mattress firmness and prioritize a bed that offers adequate pressure relief and edge support.

Back sleepers: Back sleeping is the healthiest way to sleep regarding hip pain. This is because you put almost no weight on your hips as you sleep. In addition, back sleepers typically want a firmer mattress with a stable surface and quality spine alignment.

Stomach sleepers: Sleeping on your stomach can create or worsen hip pain by exerting pressure on the pelvis. Your body weight may be more evenly distributed than a side-sleeper, yet you may still be applying troublesome pressure to not only your pelvis but can cause neck and shoulder pain. Stomach sleepers want a firmer mattress than side sleepers that specializes in responsiveness and pressure relief.

Combination sleepers: Due to the unpredictable patterns of combination sleepers, it is hard to know where your hips will end up while you sleep. Therefore, combination sleepers want a versatile mattress that offers excellent responsiveness, as well as consistent contouring and pressure relief throughout the beds surface.

The Main Causes Of Hip Pain

There are two main causes, apart from a faulty mattress, that cause people to lose sleep over the pain in their hips health and injuries.

Why is this important? Well, depending on the cause of your pain, a mattress will be more or less efficient in helping you cope with it. So, lets learn more about it.

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The Best Mattress For Side Sleepers In 2022

This year’s best mattresses for side sleepers at a range of budgets

A good mattress for side sleepers should offer relief along your shoulders, hips and knees, main pressure points when sleeping on your side. If you’re a dedicated side sleeper, look for a medium-firm bed when browsing the best mattresses, as it’ll contour and cushion key areas whilst offering proper alignment and support. Memory foam can be a great choice, as it tends to shine when it comes to pressure relief around shoulders and hips.

Based on our research, we think the best mattress for side sleepers is the Helix Midnight, which has been engineered specifically for that sleep style. It’s great value for money and our testers found it to be comfy, supportive and breathable. Itâs also good for pressure relief, adding to its overall comfort.

We research and test the latest mattresses for side sleepers to provide expert recommendations, then use our test data to rank them out of 10. Read our mattress methodology for more.

Every model in our best mattress for side sleepers guide comes with a free trial included too, so you can test out your bed and make sure it’s right for you. That should give you peace of mind if purchasing a mattress sight unseen gives you pause, as you’ll be able to return it to the manufacturer for a full refund within the trial period if you’re not satisfied.

Questions To Ask When Choosing Your Own Mattress

When youre considering a mattress purchase, ask yourself the following questions:

• What materials is this mattress made of? Does the company provide transparency about where the mattress materials are made and where theyre assembled?
• Is there a specific feature, design, or material used in this mattress that makes it superior to others?
• Does the price of this mattress match my budget?
• Do I understand the trial period, return policy, and manufacturer warranty that comes with the mattress?
• Have sleep experts, orthopedists, spine health specialists, or others endorsed this mattress for people with hip pain?

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Best Mattress For Hip Pain Summary

Yes, it can. If a mattress doesnt provide enough support it can put extra stress on the hip joints.

Memory foam can be excellent for hip pain as it alleviates pressure from the hips and contours itself to the sleepers body, providing a form of gentle support. Memory foam comes in multiple firmness levels, and different body types and hip pains will vary in which is best for them.

In general, a medium-soft to medium mattress is better for hip pain, while a firmer mattress is better for back pain. A softer mattress can help to relieve pressure on the hips and allow them to rest more comfortably. However, too soft of a mattress can lead to some problems, especially if you sleep on your back or stomach.

Interestingly, for the majority of online mattresses, the brands are able to fit them inside a small cardboard box for delivery. Its usually totally free for you. Delivery typically takes a week.

Yes! Most of the brands offer a 100-night trial period, if not longer. Some will allow you to try the bed for a full year before you decide to keep it or not.

That shouldnt be a problem. If you buy a bed online it almost surely comes with free returns . The entire process is super easy and non-stressful.

You want to look for a bed with a 10-year warranty or longer. The industry average is about 10 years.

Trying Out Your Mattress

Its always a good idea to try before you buy especially when youre buying something like a mattress that can easily cost hundreds of pounds. Fortunately, you dont have to go to a showroom to try a mattress anymore. In fact, this is no longer a good way to buy a mattress because it probably means that you will pay more for it.

There are many Bed in a box mattress companies out there that offer a free trial period with their products. These trial periods range from anywhere between 30 and 365 days and will allow you try the mattress in the comfort of your own home before deciding whether it is right for you.

The only disadvantage of trying a Bed in a box is the fact that you cannot tell how firm or soft the mattress will be until it arrives, as each manufacturer has their own criteria for grading the firmness of their products. So you might get it wrong the first time. However the money that you will save by buying one of these from such a company will definitely make it worth it in the long run.

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Sleep Trial Warranty And Return Policy

A mattress purchase covers more than just the mattress. It often includes a sleep trial, warranty, and return policy. All three of these policies help determine a mattresss price, so its a good idea to read through them and see what policies youre buying. We do not recommend the purchase of any mattress that does not come with these protective policies.

Overall Best Mattress For Back Pain

The exact Tempur-Pedic mattress I recommend is the Pro Adapt advanced pressure relief model with a medium hybrid feel. To see the mattress with those exact specifications, .

The Pro Adapt selection is Tempur-Pedics most popular choice and for good reason. Each proprietary layer of memory foam built into the mattress has a cellular structure with specific a purpose. When you combine the different types of foam it gives you a perfect balance between support and pressure relief.

The Pro Adapt starts with a Comfort memory foam layer that is designed to give you the sleeping on a cloud feel. Its responsiveness adapts to your weight, your body shape, and whichever temperature you sleep at night. This is what helps alleviate pressure points in any position and will keep you from tossing and turning throughout the night.

Deeper into the mattress is the Support Layer. This is a firmer memory foam layer that keeps the mattress from bowing or sinking in. Its job is to push up into you to allow your muscles and joints to relax and be supported throughout the entire night. This layer is perhaps the most important for those who are looking for a mattress for back pain, because most nighttime back pain sufferers are lacking a supportive mattress.

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Faqs About Your Mattress For Hip Pain

To wrap this guide to alleviating hip pain up, weve decided to answer some FAQs.

As long as you choose the mattress that’s good for you and your sleeping preference, it doesn’t matter whether you’re sleeping on pocket springs or memory foam.

It depends. For side sleepers, a soft mattress will be a better choice. On the other hand, the front sleeper will need something firmer.

Absolutely. So can a soft one. It all depends on choosing the right mattress based on your body weight, sleeping preferences, and so on.

Generally speaking – yes. Memory foam is quite good for hip pain because it offers pressure and pain relief.

If possible, we would suggest sleeping on your back, with a small, thin pillow under your knees.

It could. If you need to make your mattress softer or firmer in order to lose pain – a topper could help.

Once again, it all depends on your body weight and sleeping position. On average, a medium-firm mattress will probably be the best for alleviating hip pain, but you should always choose based on your preferences.

What To Consider When Purchasing A Mattress Topper For Hip Pain

Many manufacturers may say that their toppers relieve pressure or ease discomfort, but that doesnt necessarily mean that these options are ideal for your hip pain. Various factors can influence how a topper will feel to you. Focusing on specific criteria rather than marketing claims can help you hone in on the best model for your needs and preferences.

ContouringContouring may be particularly important to hip pain sufferers. Since the hips are often where more weight is concentrated, pressure can accumulate here when you lie down. A topper that molds to the sleepers shape helps distribute body weight to relieve pressure.

PriceWhile we dont recommend making a purchasing decision based solely on price, it is an important factor to consider. Toppers are available at a wide range of price-points, so most customers will likely be able to find an option that fits within their budget. Shoppers should also aim to differentiate between price and value. A low-priced option may not be a good value if it is also low-quality, as it is more likely to have a shorter lifespan. Similarly, a high-priced model could be a good value if its quality, performance, and durability are superior.

While toppers made of quality materials typically cost more, it may be more affordable in the long run to invest in one high-quality topper, rather than buying a lower-quality model you have to replace more often.

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What Does Plush Mean When Buying A Mattress

The term plush has been broadly used and is commonly considered to mean a mattress surface that is soft and comfy. You might have heard of ultra-plush as well, which means it is extra soft. We rate our beds on a scale from 2 to 8 where 2 is the firmest and 8 is the softest.

What is the truth about side sleepers?

Theres good news when it comes to sleeping on your side. This position is actually gentler on your neck than sleeping on your stomach. However, studies show that sleeping on your side can actually apply pressure on your legs and arms. In fact, a study shows that this can sometimes lead to carpal tunnel syndrome.

What kind of mattress is best for a side sleeper?

Based on our evaluations, here are the best mattresses to buy if youre a side sleeper: What type of mattress is best for side sleepers? Material: Memory foam and hybrid mattresses are ideal for side sleepers because they offer pressure relief, whereas innerspring mattresses are usually more firm.

What does it mean to have a plush mattress?

Plushy is a bed feel which is both comfy and sturdy at the same time. It allows splendid sleeping sensation which is also quite healthy. What is a Plush Firm Bed? A plush firm mattress is one which provides the support of a firm bed and the comfort of a pillow top one.

Is it better to have a firm bed or a plush bed?

Which is the best mattress for your weight?

Can A Different Sleeping Position Reduce Hip Pain

Side sleeping is a fairly common cause of hip pain, but many people find it difficult to change their sleeping position. If you want to try sleeping on your back to see if it reduces your hip pain, put a pillow on either side to prevent you from rolling over. If side sleeping is the best position for you, placing a pillow between your knees may reduce hip pain by keeping your spine and pelvis aligned properly.

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Set And Stick To A Routine

Establishing a routine is actually a form of treatment for severe insomnia . Essentially, you need to set a bedtime and wake time for yourself every day and follow it to a T that includes weekends. If you wanted to take it a step further, you could restrict yourself from taking any naps, as well, or at least limit your nap length.

We recommend limiting your daytime naps to no longer than 20-30 minutes.

Signs You Need A New Mattress

There are a few simple signs you can look out for that signal that its time for you to purchase a new mattress. These include:

• Your mattress is visibly sagging.
• You wake up sore.
• You have trouble falling and staying asleep.
• You toss and turn throughout the night.
• You have trouble getting comfortable.
• Youve had your mattress for at least 5-7 years.

If one or more of these statements are true for you, then its time to look into finding a new mattress that can help alleviate your pain and help you sleep better.

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